Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness–particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples–especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best [...]
Chicken Nuggets – The Real Food Way
January 21, 2009 By 5 Comments
When I heard that Real Food Wednesdays was going to focus on fast food, I considered posting about our favorite pseudo-fast food stop. Of course, there truly isn’t any fast food in our town. You’d literally have to drive 58 miles roundtrip to find a nationwide fast food chain like McDonald’s, Sonic or [...]
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