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A Look at Our Food Budget

The subject of money comes up a lot, especially for those real food newbies who are not quite sure how to make the transition from a standard American diet of prepackaged, Read More →

reader questions: natural bodycare

This week our reader Q&A focuses on natural bodycare.  Why? Because what you put in your mouth is only part of the story.  Your skin is your largest organ and your body Read More →

Top Posts from 2011: real food recipes, tutorials and personal stories

2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year Read More →

Grain-free Shortbread with Salted Caramel

Last week I shared my recipe for Grain-Free Shortbread Wedges, crumbly and buttery and just in time for the holidays. Now it is time to share how I morph that recipe into Read More →

10 tips for real food newbies

If you’re just starting out, just learning and baby-stepping away from packaged and boxed foods into a diet based on wholesome, natural traditional foods, those first few weeks Read More →

My Story: Recovery from Gluten-intolerance, PCOS and Autoimmune Thyroid Disease

A few weeks ago, I shared my husband’s story of recovery from mental illness and chronic pain through real food and promised to share more stories of recovery. Soon, I’ll share Read More →

My Family’s Story: Nutrition, Mental Illness & Chronic Pain

In the coming weeks, I’ll be venturing beyond the recipes, beyond the food philosophy of Nourished Kitchen.  I’ll be sharing my family’s history and the way real, Read More →

join nourished kitchen at wise traditions 2010!

That’s me in the left-hand corner of your screen, all cheery and eager and blissful.  And that’s Ann Marie of Cheeseslave, Kelly of Kelly the Kitchen Kop and Kimberly of Read More →

for the love of real food: weekend reading & links

You all know how much I value keeping healthy, and for those of you who follow Nourished Kitchen on Twitter, you saw my update about a miserable and unexpected cold.  Thanks Read More →

raising real food kids: 10 tips for dining out with your child

Dining out with kids doesn’t have to be a disaster, and, no, you don’t have to relegate yourself to “family-friendly” chains with terrible service and even worse food.   Read More →

Latest Real Food Recipes

beef stew finished (2 of 3)
Farm Cheese
Vanilla Mint Ice Cream
Ginger Bug
soup horizontal (1 of 1)
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