1. How to Grow Your Own Kombucha Mother. Simple enough: these guys teach you how to grow your own kombucha scoby without having to find a mother. Those of you who still want to purchase a mother can, of course, go through the Cultures & Starters Exchange or visit Cultures for Health. 2. Weston [...]
Fat Soluble Vitamins: Vitamins A, D, E & K
April 1, 2009 By 15 Comments
Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness–particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples–especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best [...]
Classic Coconut Recipes
February 18, 2009 By 4 Comments
Coconut is a wonder food and I was thrilled to learn that Real Food Wednesdays was focusing on coconut this week. It’s flavorful, rich in nutrients and its oil is excellent for sauteing and baking. While I try to rely heavily on regionally grown foods in my kitchen, I make exceptions for nutritional [...]
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