Are you getting enough vitamin K2? Unless you’re eating good quality butter, cheese, grass-fed meats or natto, you probably aren’t. In this reader question and answer session, Dr. Kate Rheame-Bleue, author of Vitamin K2 and the Calcium Paradox, joins us today to discuss the benefits of vitamin K2, where to find it and why you need it. [...]
reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue
February 10, 2012 By 1 Comment
Reader Questions: Beef Suet, Kombucha and Budgets
December 11, 2011 By 1 Comment
I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions. You might be wondering about how long you should cook your stock, what went wrong with your homemade yogurt or how to feed your children fermented foods they’ll actually like. Once a week, I’ll be [...]
Win a Vintage Cookbook!
May 21, 2009 By
I love vintage cookbooks – classic cooking, real cooking. And in my embarrassingly hefty collection, I’ve amassed quite a few vintage cookbooks including some doubles. Among my favorites is the mid-century Time Life series Foods of the World. The series covers the traditional and not-so-traditional food practices of people’s all across the [...]
Real Food Stories: Nicole
May 17, 2009 By Leave a Comment
I am a foodie. My evolution as a foodie has brought me from simply enjoying the preparation and eating of food to a more full understanding and appreciation for real, wholesome food. More than that, I have become passionate about the source of my food and the relationship the food has to my body. [...]
Reader Questions: Animal Fat & Lactic Acid Fermentation
April 10, 2009 By Leave a Comment
Ricki asked: Actually … Ricki commented on Fats for Cooking and Fats to Eat Uncooked a few days ago, but I thought it was such an insightful and good question that I wanted to give it greater visibility. Q: Thanks for the great info re: cooking fats and oils. Just wondering about the source of [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying