Milk Share: The Alternative to Breastfeeding Alternatives

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milk sharing

Breast milk is the ultimate real food.  We could quibble and squabble over whether humans are designed to eat grains or dairy (from other animals, that is) or meat or hybridized fruits and vegetables or cooked foods or exclusively raw foods, and there will always be some room for doubt, contention and debate. We do [...]

A Look at Our Food Budget

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The subject of money comes up a lot, especially for those real food newbies who are not quite sure how to make the transition from a standard American diet of prepackaged, convenience foods to wholesome, real foods.  The cost of grass-fed meat, raw milk, wild-caught fish and organic vegetables can really add up over time. [...]

rawesome raided again, weston a price foundation chapter leader arrested: view the full complaint

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Rawesome was raided again.  In a multi-agency effort, the private natural foods buying club as well as a local farm was raided again as part of a year-long sting operation that ended with three arrests: one farmer, one chapter leader of the Weston A Price Foundation and one coordinator of a private natural foods buying club.  [...]

I drink real milk: fresh, raw, local and full of fat.

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I drink raw milk. I drink fresh, raw milk.  Really fresh, really raw and always in season. In essence, I drink real milk.  I’ve waxed poetic about my love of fresh cream before, but now it’s milk’s turn. My milk is fresh, in season, grass-fed, full-fat and locally produced.  It is rich, and luscious and [...]

alert: act now to save small dairy producers

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Morningland Dairy, Estrella Creamery: these two artisanal producers, and countless others over the past few years, have been subject to raids and seizure of their products, often without cause.  An increase in the crackdown against small producers and beneath the looming  vote on senate bill 510, more and more producers of traditional foods – small [...]

a recipe: wild mushroom butter

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Wild mushroom butter.  There’s something about wild mushrooms and dishes made from them like wild mushroom butter, something faintly alarming and decidedly adventuresome.  It’s a disquieting food, like raw milk, and it takes a certain amount of culinary fortitude to walk into the woods, scratch your way through the pine needles, the brush and slowly rotting [...]

a recipe: wild mushroom butter

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Wild mushroom butter.  There’s something about wild mushrooms and dishes made from them like wild mushroom butter, something faintly alarming and decidedly adventuresome.  It’s a disquieting food, like raw milk, and it takes a certain amount of culinary fortitude to walk into the woods, scratch your way through the pine needles, the brush and slowly rotting [...]

Baby, I like It Raw: Mark McAfee Talks Raw Milk on Sickly Cat

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If you’ve read Nourished Kitchen for any length of time, you know how I love to drink my milk raw, fresh and full of fat.  You’ve heard me wax poetic about my love of fresh cream and outline the reasons my family drinks raw milk, so when John Byrd of Sickly Cat emailed me with [...]

How to Make Raw Milk Yogurt

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Raw milk yogurt is a sort of holy grail for traditional foods enthusiasts, coupling the enzymatic and probiotic components of both fresh milk and fermentation in one glorious, creamy, lovely food.  Served over baked oatmeal or soaked oatmeal porridge, on its own or as a basis for savory dipping sauces, a good yogurt can find [...]

Cheese Making: Winner Announced & A Coupon!

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This Contest has closed! Deborah R has won the giveaway! This weekend, the snow fell hard and heavy. Tucked away in our cave of a home, just a few yards from the ski lifts, I spent my weekend hearth-side – testing and photographing new recipes and making cheese to last for those cold months of [...]