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I drink real milk: fresh, raw, local and full of fat.

milk

I drink fresh, raw milk. Really fresh, really raw and always in season. In essence, I drink real milk. I’ve waxed poetic about my love of fresh cream before, but now it’s milk’s turn.

My milk is fresh, in season, grass-fed, full-fat and locally produced. It is rich, and luscious and creamy and it is a living food, teeming with beneficial bacteria, food enzymes and naturally occurring vitamins and minerals. It is not fortified; it doesn’t need to be – for every mineral, every vitamin contained in that cool glass of frothy white milk was placed there by nature as it is in all truly whole and unrefined foods.

Wasabi Mayonnaise

mayonnaise-banner

Fresh, homemade mayonnaise is a real treat and, when made with good quality ingredients, it can be deeply nourishing.   Unrefined, extra virgin olive oil provides vitamin E and monounsaturated fats while the addition of raw, pastured egg yolk provides omega-3 fatty acids, lecithin and enzymes. This recipe makes approximately 1 cup of wasabi mayonnaise. [...]

Fats for Cooking & Fats to Eat Uncooked

Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose.   Just as not every fat is suitable for cooking, neither is every oil available on your supermarket shelves suitable for a nutritious and healthy diet.   Certain fats such as beef tallow and coconut oil have [...]

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