Counting your pennies? Trying to feed your family in an economic slump and every single dime counts? In no particular order, here’s my top ten nutritional powerhouses that won’t break the bank. Believe me: they’ve made a steady and regular appearance at our table the last few weeks. 1. Eggs from Pasture-fed [...]
Roasted Butternut Squash, Quince & Apple Puree
February 1, 2009 By 1 Comment
This is a super-tasty, super-easy sidedish for autumn and winter. The squash is rich in beta carotene, while the quinces and apples provide vitamin C and manganese. Butternut squash is a real powerhouse of nutrition. It’s rich in fiber with 1 cup yeilding 6 grams of fiber, plus it’s rich in vitamin [...]
Squash with Sorghum Syrup and Butter
November 24, 2007 By Leave a Comment
Squash should be a staple on every wintertime table. It’s flavorful. Plus it’s rich in beta carotene, potassium, fiber, copper and other nutrients. It’s naturally sweet flavor needs little enrichment, but sometimes a touch of added sweetener can really hit the spot for a special occasion. This recipe serves approximately 8 [...]
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