Sprouted Spelt Puff Pastry

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(Picture forthcoming.)   After looking for a decent, whole-grain substitute for pastry I developed this recipe.   While it’s a far cry from the trans-fat, white-flour stuff you’ll find in the freezer section of your local grocery store, it’s a nourishing substitute.   You can substitute any whole-grain flour for the sprouted spelt flour but… Read More

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