probiotics — Nourished Kitchen

Gut and Psychology Syndrome – Dr. Natasha Campbell McBride

October 28, 2009 | by Jenny | 8 Comments

We live in a world of unfolding epidemics â€¦ So begins an article by neurologist and human nutrition expert Dr. Natasha Campbell-McBride. Campbell-McBride, whom some of have Read More →

Filed Under: Uncategorized Tagged With: allergy, autism, bacteriology, bipolar disorder, breastfeeding, campbell, digestive system, gut, gut flora, guts, human gastrointestinal tract, intestinal flora, mcbride, microbiology, natasha campbell, natasha campbell mcbride, nutrition, probiotics, psychology, syndrome, traditions, wise

Prebiotics & Probiotics

August 14, 2009 | by Jenny | 17 Comments

Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet. Though not the same, prebiotics and probiotics complement one another and work together to Read More →

Filed Under: traditional foods Tagged With: bacteria, bacteriology, beneficial, beneficial bacteria, biology, dietary fiber, diets, difference between prebotics and probiotics, digestive system, ecology, feeding, fermentation, fermented food, fermented foods, food additives, friendly bacteria, fructans, fructo-oligosaccharides, fructooligosaccharide, intestinal bacteria, intestinal ecology, inulin, microbiology, microbiota, microflora, nutrition, oligosaccharide, oligosaccharides, prebiotic, prebiotics, prebiotics vs. probiotics, probiotic, probiotics, probiotics and obesity

Water Kefir: A Quick Tutorial

August 11, 2009 | by Jenny | 201 Comments

Has a lost love of soda pop been nagging at you too long? We've developed a love of water kefir or tibicos in our home. A fermented beverage teeming with beneficial bacteria, Read More →

Filed Under: Any, Beverages, Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Vegan, Vegetarian Tagged With: bacteria, beneficial bacteria, beverages, biology, biotechnology, brew water, brewing water kefir, dairy products, fermented foods, find water kefir grains, food and drink, honey, how to brew water kefir, japanese water crystals, kazakhstani cuisine, kefir, kefir grains, microbiology, mycology, prebiotics, probiotic, probiotic soda, probiotics, scoby, sugar, sugar water, Tibicos, water, water crystals, Water Kefir, water kefir grains, water kefir recipe, water kefir tutorial, where to find water kefir

Sour Pickles

July 29, 2009 | by Jenny | 75 Comments

Sour pickles are a mainstay at our summer dinner table. Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of Read More →

Filed Under: Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Summer, Vegan, Vegetarian Tagged With: appetizers, beneficial bacteria, brine, cucumber, cucumbers, cuisine, dill pickles, european cuisine, fermented pickles, fermenting, food and drink, food preservation, how to make sour pickles, kosher sour pickles, lactic acid, Lactic-Acid Fermentation, lactofermented pickles, making sour pickles, mixed pickle, pickle, pickled cucumber, pickled garlic, pickles, pickling, pickling cucumbers, pickling spices, probiotics, real pickles, sauerkraut, sour pickle, sour pickle recipe, sour pickles, sour pickles recipe, sours, unrefined sea salt, vinegar pickles

10 Ways to Get More Probiotics (without Dairy)

July 27, 2009 | by Jenny | 27 Comments

We hear it all the time (and I say it plenty!): eat your yogurt for probiotics. But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic Read More →

Filed Under: Uncategorized Tagged With: bacteria, beneficial bacteria, coconut kefir, coconut water, dairy-free probiotics, kombucha, kombucha mother, lactobacillus, lactobacillus hilgardii, live foods, living foods, pathogens, pickles, probiotics, probiotics for vegans, real pickles, sauerkraut, sauerruben, scoby, sour pickles, switchel, Tibicos, vinegar, Water Kefir, water kefir grains

Win a Pickle, Sauerkraut, and Kimchi Maker from the Raw Diet Store!

May 28, 2009 | by Jenny |

If you've read Nourished Kitchen for any length of time, you know how much I value nutrient-dense, probiotic foods. Fermented foods are deeply nutritive and contribute Read More →

Filed Under: Giveaways Tagged With: blog giveaway, fermentation, fermentation device, giveaway, good food, kimchi maker, Lactic-Acid Fermentation, lactofermentation, lactofermented pickles, pickle maker, probiotics, raw diet, raw diet store, sauerkraut crock, sauerkraut crock giveaway, sauerkraut maker

Reader Questions: Animal Fat & Lactic Acid Fermentation

April 10, 2009 | by Jenny | 3 Comments

Ricki asked: Actually ... Ricki commented on Fats for Cooking and Fats to Eat Uncooked a few days ago, but I thought it was such an insightful and good question that I wanted to Read More →

Filed Under: Uncategorized Tagged With: animal fat, Ask Jenny, beef suet, beef tallow, beneficial bacteria, blog readers, duck fat, fatty acid profiles, fatty acids, food perservation, food preservatives, goose fat, health benefits of fat, healthy fat, how fermentation preserves food, lactic acid, lactic acid bacteria, lactici acid fermentation, lard, monounsaturated fat, nourished kitchen readers, probiotics, readers, research, saturated fat, sauerkraut, sauerruben, suet, tallow, traditional food preservation, Traditional Foods

Giveaway: Cultures for Health

April 2, 2009 | by Jenny |

In the past few weeks, I've enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health. Matsoni is a nice tart yogurt hailing from Georgia and Read More →

Filed Under: Giveaways Tagged With: beneficial bacteria, benefits, blog contest, blog event, blog giveaway, bloggie event, bloggie giveaway, brew kefir, brew kombucha, brew water kefir, buttermilk starter, buy kombucha, buy water kefir, buy water kefir grains, contests, cultures, cultures for health, fil mjolk, find kombucha, find water kefir, free stuff, Giveaways, healthy food, kombucah mother, kombucha, kombucha mushroom, kombucha scoby, kombucha sources, matsoni, nourished kitchen contests, nourished kitchen giveaways, nourished kitchen resources, nourishing foods, piima, prebiotics, probiotic, probiotic foods, probiotics, real food, room temperature yogurt, sourdough, sourdough starter, starters, Tibicos, viili, Water Kefir, water kefir grains, water kefir sources, where to buy traditional foods, yogurt

Fat Soluble Vitamins: Vitamins A, D, E & K

April 1, 2009 | by Jenny | 28 Comments

Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness--particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble Read More →

Filed Under: Uncategorized Tagged With: alpha tocopherol, beneficial bacteria, beta carotene, beta-tocopherol, butter, calciferol, caretonoids, cholecalciferol, CLA, delta-tocopherol, ergocalciferol, fat, fat soluble nutrients, fat soluble vitamins, fats, gamma-tocopherol, good fat, healthy fat, importance of fat, micronutrients, nutrients, nutrition, pre-formed vitamin a, preformed vitamin a, probiotic, probiotics, real food, real food wednesdays, realfood wednesdays, retinol, retinols, tocopherol, tocopherols, vitamin a, vitamin bioavailability, vitamin d, vitamin e, vitamin k, vitamin k1, vitamin k2, vitamins

Want Healthy Children? Let them Eat Dirt!

March 3, 2009 | by Jenny | 32 Comments

We all want healthy children, but did you know that children who eat dirt might actually be doing their bodies and long-term health a tremendous service? Providing a healthy, Read More →

Filed Under: Uncategorized Tagged With: antibiotic soap, autoimmune disease, autoimmune disease prevention, beneficial bacteria, children, dirt, dirt eating, grime, gut flora, hygiene, hygiene hypothesis, intestinal health, intestinal worms, microbiota, nature, nutrition for children, oversanitization, prebiotics, probiotics, purel, worms

Google+