water kefir grains

How to Brew Water Kefir (a quick tutorial)

Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare  and often more palatable than other probiotic tonics like kombucha and beet … [Read more...]

milk kefir

Milk Kefir: What It Is & How to Brew It

Milk kefir is, to put it lightly, an acquired taste.   Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia.   … [Read more...]

Prebiotics & Probiotics

Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet.   Though not the same, prebiotics and probiotics complement one another and work together to … [Read more...]

Giveaway: Cultures for Health

In the past few weeks, I've enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health.   Matsoni is a nice tart yogurt hailing from Georgia and … [Read more...]

Fat Soluble Vitamins: Vitamins A, D, E & K

Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness--particularly reproductive health and wellness.   Unfortunately, adequate intake of fat soluble … [Read more...]