When spring inches its way forward, there is one recipe that I invariably prepare: asparagus soup. It's creamy, but light, and rich with the grassy green herbaceous flavor of Read More →
Prebiotics & Probiotics
August 14, 2009 | by | 17 Comments
Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet. Though not the same, prebiotics and probiotics complement one another and work together to Read More →
Water Kefir: A Quick Tutorial
August 11, 2009 | by | 201 Comments
Has a lost love of soda pop been nagging at you too long? We've developed a love of water kefir or tibicos in our home. A fermented beverage teeming with beneficial bacteria, Read More →
Giveaway: Cultures for Health
April 2, 2009 | by |
In the past few weeks, I've enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health. Matsoni is a nice tart yogurt hailing from Georgia and Read More →
Want Healthy Children? Let them Eat Dirt!
March 3, 2009 | by | 32 Comments
We all want healthy children, but did you know that children who eat dirt might actually be doing their bodies and long-term health a tremendous service? Providing a healthy, Read More →
Reader Questions: Homemade Cider, Water Kefir Grains
September 24, 2008 | by | 13 Comments
In a new segment I thought I'd answer some reader questions. Indeed, if there's enough interest, I'll answer reader questions every Wednesday. If you have a question about Read More →
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