porridge — Nourished Kitchen

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Three-seed Porridge with Ginger and Blueberries

February 17, 2012 | by Jenny | 18 Comments

I have a secret love of porridge, and, in the winter months, it is one of our favorite breakfasts. We eat soaked oatmeal porridge, mostly, and congee from time to time, but Read More →

Filed Under: Any, Autumn, Breakfasts, featured, Gluten-free, Recipes, Spring, Summer, Vegetarian, Winter Tagged With: agriculture, agronomy, amaranth, blueberries, buckwheat, cereal grain, food and drink, fresh ginger, ginger, grain, grains, leaf vegetables, porridge, pseudocereal, quinoa, seeds, staple foods, tropical agriculture, underutilized crops

Boxed Cereal is Not Food, Plus Two Nourishing Alternatives for Breakfast

July 10, 2011 | by Jenny | 4 Comments

One more time I am going to make the argument/request/plea to serve your children (and yourself) a hot breakfast. No more cold cereal, even organic. “Why?” you ask. The first Read More →

Filed Under: traditional foods Tagged With: Baked Oatmeal, box cereal, breakfast, breakfast cereals, breakfast foods, cereals, cold cereal, fermented food, Food, food allergies, gluten free diet, monica corrado, oat, oatmeal, organic cereal, porridge, post foods, rolled oats, scottish cuisine, staple foods, traditional food

A Recipe for Winter: Apple & Spice Dutch Baby Pancake

February 20, 2011 | by Jenny | 6 Comments

Dutch baby pancakes, puffy and golden brown, are my go-to dish for wholesome and nourishing breakfasts. At night, when I’ve tucked my son into his cotton quilts and woolen Read More →

Filed Under: Autumn, Breakfasts, Vegetarian, Winter Tagged With: american cuisine, apples, Baked Oatmeal, blintz, bread, breakfast foods, canadian cuisine, cinnamon, cloves, cookie, doughnut, dutch baby, dutch baby pancake, dutch baby pancake recipe, flour, Food, pancake recipe, pancakes, porridge, Recipes, snack foods, ten minutes

Soaking Grains: Top 5 Reader Questions Answered

April 12, 2010 | by Jenny | 145 Comments

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively impact the nutritional qualities of these foods for those who consume them. Grains, Read More →

Filed Under: traditional foods Tagged With: acid, agriculture, antinutrient, bean, beans, botany, flour, food and drink, grain, grains recipe, legume, legumes, mitigate, nutrition, phytic acid, porridge, soak, soaked almond, sprouting, staple foods, traditional food, underutilized crops, vegetables

Buckwheat Porridge

July 23, 2009 | by Jenny | 26 Comments

Buckwheat porridge - rich in niacin, fiber, magnesium and manganese, can be a deeply nourishing and warming breakfast treat. Any porridge makes a fantastic breakfast provided Read More →

Filed Under: Uncategorized Tagged With: buckwheat porridge, buckwheat recipe, buckwheat sprouts, cinnamon, molasses, porridge, porridge recipes, rutin, sea salt, sprouts

Soaked Oatmeal Recipe

June 9, 2009 | by Jenny | 45 Comments

Nearly every morning, my husband prepares a soaked oatmeal porridge. It's evolved over the years, from an overly sweetened oatmeal to a version that's sweetened only by dried Read More →

Filed Under: Autumn, Breakfasts, Gluten-free, Spring, Summer, Winter Tagged With: apple cider vinegar, easy oat meal, easy oatmeal, easy oatmeal recipe, healthy oatmeal, healthy oatmeal recipe, oat breakfast, oat porridge, oatmeal, oatmeal porridge, oatmeal recipe, oats, porridge, rolled oats, soaked oatmeal, soaked oatmeal recipe, soaked oats, whey, whole grain, whole grain breakfast, yogurt

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