Easy roast chicken, using the most minimal of ingredients and techniques, has found its way into our kitchen more than once in the past month. When time is limited, as it has been for our family lately, nourishing foods become ever more important, and while we strive our best to eat well and to celebrate [...]
How to Cook Real Food: An Online Cooking Class
May 16, 2010 By 12 Comments
Each week, through online video tutorials, downloadable print materials, easy-to-read charts and other comprehensive materials I’ll provide you with simple tools, techniques, tips and advice on preparing whole, local foods from scratch easily and affordably. After covering tips for sourcing local, fresh nourishing foods in the first week, you’ll learn how to master a recipe for a basic soaked, whole grain pilaf that you can adjust as your kitchen creativity dictates.
Weston A Price: Findings on Traditional Foods
March 26, 2010 By 30 Comments
Weston A Price, a Cleveland dentist who, when challenged by rampant tooth decay and the considerable physical degeneration of his patients, left his practice and traveled the world researching the dietary practices of peoples consuming processed foods and those consuming an unprocessed, native diet, and the non-profit nutritional advocacy group named in his honor – [...]
Fresh, Local, Traditional: My Food Philosophy
March 2, 2010 By 33 Comments
I want to welcome all the recent readers from CNN’s story: An Inconvenient Challenge as well as the Globe & Mail’s story: Ditching Processed Foods which covered Nourished Kitchen and the recent 28-day Real Food Challenge. If you’re new why not subscribe or get involved? You can also learn more about me and how to [...]
Food Stamp Challenge: Week 2
October 12, 2009 By 49 Comments
This week was disheartening at best. It makes me shake my head with sorrow at our broken food system and the challenges that face poor, underprivileged and impoverished families. They are fighting an uphill battle – and few are on their side despite the lip service paid by government officials and corporate spokespersons. And, now [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying