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A Recipe: Minimalist Roast Chicken

Easy roast chicken, using the most minimal of ingredients and techniques, has found its way into our kitchen more than once in the past month.  When time is limited, as it has Read More →

Weston A Price: Findings on Traditional Foods

Weston A Price, a Cleveland dentist who, when challenged by rampant tooth decay and the considerable physical degeneration of his patients, left his practice and traveled the world Read More →

Fresh, Local, Traditional: My Food Philosophy

I want to welcome all the recent readers from CNN's  story: An Inconvenient Challenge as well as the Globe & Mail's story: Ditching Processed Foods which covered Nourished Read More →

Food Stamp Challenge: Week 2

This week was disheartening at best. It makes me shake my head with sorrow at our broken food system and the challenges that face poor, underprivileged and impoverished families. Read More →

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