10 Ways to Get More Probiotics (without Dairy)

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We hear it all the time (and I say it plenty!): eat your yogurt for probiotics.   But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic foods can pose more of a challenge; however, that doesn’t have to be the case.   Indeed, there are many, many dairy-free [...]

How to Choose an Organic Raw Milk Dairy

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Organic Raw Milk and Dairy Products Fresh, organic raw milk and dairy items are a treat – and a worthy treat at that.   The consumption of organic raw milk and dairy products is linked to relief from asthma and eczema.   Furthermore, organic raw milk is a living food replete with enzymes and beneficial [...]