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A Look at Our Food Budget

The subject of money comes up a lot, especially for those real food newbies who are not quite sure how to make the transition from a standard American diet of prepackaged, Read More →

1 Chicken, 5 Meals: How I Justify a $30 Broiler

Let's face it: good food costs good money. In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb.   I count my stars that it's this low considering that some Read More →

A Glossary of Real Food Terms

Pastured hens.   Heirloom varietals.   Heritage pork.   Certified Naturally Grown.   Biodynamic.   It can get confusing trying to differentiate one term from another when it Read More →

Perfect Roast Chicken

I roast a chicken every week, sometimes two chickens in a week. It's easy, relatively inexpensive and it lasts. You can have roast chicken one night, Asian lettuce wraps the next Read More →

Latest Real Food Recipes

grass-fed cows
beef stew finished (2 of 3)
Farm Cheese
Vanilla Mint Ice Cream
Ginger Bug
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