paleo diet

How to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour

December 15, 2011 By jenny 5 Comments

Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their baking. Baking with coconut flour presents unique challenges as coconut flour does not perform the same as grain-based flours in baking; that is, baking with coconut [...]

Filed Under: traditional foods Tagged With: baking, bread, cake, coconut, coconut flour, coconut meat, coconut milk, coconuts, cuisine of belize, diets, dried coconut meat, flour, food phytate, gluten, grain, paleo diet, staple foods, wheat flour, whole wheat flour

Paleo Life in a Nutshell

May 20, 2009 By jenny 9 Comments

As my long-time readers know, we do not follow a paleolithic or primal diet at Nourished Kitchen (I just can’t give up fresh cream!), but I value the insights gleaned from this lifestyle choice and believe it has enormous and calculable value to a modern population. What is comes down to is this: for [...]