Reviving Traditional Foods
While fresh fruit makes it to our table for dessert often, sometimes we appreciate a hint of variety, and that’s precisely what this chilled melon soup provides. Melon – we use an heirloom orange fleshed honeydew melon, though any melon will do – is simply pureed and served with fresh berries. The soup [...]
Thought to be effective in the prevention of and fight against various diseases like heart disease and cancer, antioxidants can pack powerful nutrition. Antioxidants work by preventing or eliminating oxidation in foods and are evaluated according to their ORAC value which ranks food based on the activity of their antioxidants. The higher the [...]
free resources to get started
The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
What People are Saying