Reviving Traditional Foods
Onion bisque, a decidedly humble food, bridges the seasons of winter and spring in a beautiful marriage of overwintered onions and shallots with the new leeks of early spring. While many traditional bisques rely on thickening from cream or a floury roux, this simple onion bisque relies instead on a smooth body of pureed leeks [...]
Onion gratin with fresh herbs is one of those special indulgences: fragrant, rich with cream and herbs. It’s an old-fashioned dish with no pretense. It’s comfort food at its best: sweet and savory and salty all at once. Warm for the growing chill of mid-September, onion gratin, humble as it is, deserves a place on [...]
Black bean soup – warm, spicy, brimming with chicken, beans and vegetables – is a dish that everyone can appreciate. There’s nothing quite like a nourishing black bean soup on a cold winter’s afternoon, that, when paired with a salad of fresh winter greens and full-bodied unrefined olive oil, makes for a fully satisfying meal. [...]
Last week, we served this quiche for brunch. Full of fresh spinach and dotted with chèvre, this quiche is grain-free and perfect served at breakfast, or with a salad for lunch. Spinach is rich vitamin K, folate, beta carotene and manganese. In lieu of a flour-based crust, this quich incorporates a crust [...]
Money woes are everywhere. Healthcare costs are rising. Food costs are increasing. Electricity is higher now than it used to be. Between lost jobs, shortened working hours, missed bonuses and the ever-increasing costs of living, it seems everyone is looking for ways cut back. Of course, we’re no exception. Money’s [...]
We eat a salad with every dinner, and often with lunch too. Making raw or enzyme-enriched foods an essential part of your diet provides you with a good source of vitamins, minerals and other nutrients. Besides, salads are tasty. I prefer to use mixed mesclun lettuce rather than head lettuce (except in [...]
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Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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