red currants for pie

Red Currant Pie with Buttered Sourdough Crust

Currant pie, sweet and tart with a hint of cinnamon, rounds out the desserts on my summertime table.  Currants offer an old-fashioned charm, and I look forward to their brief and Read More →

Carrot Cake Cupcakes III

A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)

If you had two girls under the age of two, and your husband, a fighter pilot, was flying cover during a war in Iraq, would you be thinking about converting your diet to organic, Read More →

creamy asparagus soup

My Favorite Asparagus Soup

When spring inches its way forward, there is one recipe that I invariably prepare: asparagus soup.  It's creamy, but light, and rich with the grassy green herbaceous flavor of Read More →

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A Look at Our Food Budget

The subject of money comes up a lot, especially for those real food newbies who are not quite sure how to make the transition from a standard American diet of prepackaged, Read More →

cure-tooth-decay

Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

Do you think that tooth decay is genetic?  Or that teeth cannot be remineralized?  For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Read More →

reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue

Are you getting enough vitamin K2? Unless you’re eating good quality butter, cheese, grass-fed meats or natto, you probably aren’t.  In this reader question and answer Read More →

reader questions: natural bodycare

This week our reader Q&A focuses on natural bodycare.  Why? Because what you put in your mouth is only part of the story.  Your skin is your largest organ and your body Read More →

Nourishing Our Children: A Peek into What Builds Healthy Kids

I first happened across Nourishing Our Children – a not-for-profit educational campaign of the San Francisco Chapter of the Weston A Price Foundation at the first Wise Traditions Read More →

Can we be well fed, but malnourished? The teeth tell the tale.

I am delighted that Jenny McGruther has invited me as a guest blogger for Nourished Kitchen!  My name is Sandrine Hahn and I founded and lead Nourishing Our Children, an Read More →

raw-butterjpg

Cooking Real Food: Minimally Processed, Unrefined Fats & Oils

I’m often asked about healthy fats – and how they can be appropriately used and while I’ve written on the subject of healthy fats and oils before, it never hurts to revisit Read More →

Latest Real Food Recipes

beef stew finished (2 of 3)
Farm Cheese
Vanilla Mint Ice Cream
Ginger Bug
soup horizontal (1 of 1)
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