Cinnamon Honey Ice Cream

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Fresh cream is in season (don’t think of cream as a seasonal food? check out this post For the Love of Fresh Cream), and we’re making a lot of ice cream in our home.   It’s so simple to make, plus it helps me to get all those good fat soluble vitamins into my toddler’s [...]

Reader Questions: Stevia & Strained Yogurt

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Amy asked: Q: “What do you mean by “strained yogurt”? Just curious. Do you mean you strain out the whey?” A: Absolutely!   By straining yogurt you can reserve the whey separately for use in soaking grains, flours and legumes and make a super-thick yogurt that is almost pudding-like in its consistency.   I find [...]

The Role of Traditional Sweeteners in the Diet

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This the last part in January’s series on sweeteners.   Next month, the Traditional Foods Primer will focus on bone broth   – its nutritive value, preparing it and using it.   This month we’ve examined modern sweeteners, traditional sweeteners and their uses and now we’re onto looking at the role sweeteners can play in [...]