Morningland Dairy, Estrella Creamery: these two artisanal producers, and countless others over the past few years, have been subject to raids and seizure of their products, often Read More →
Baby, I like It Raw: Mark McAfee Talks Raw Milk on Sickly Cat
July 20, 2010 | by | Leave a Comment
If you've read Nourished Kitchen for any length of time, you know how I love to drink my milk raw, fresh and full of fat. You've heard me wax poetic about my love of fresh cream Read More →
How to Make Raw Milk Yogurt
April 26, 2010 | by | 168 Comments
Raw milk yogurt is a sort of holy grail for traditional foods enthusiasts, coupling the enzymatic and probiotic components of both fresh milk and fermentation in one glorious, Read More →
Real Food Challenge: Week 3 & Week 2 Re-cap
February 14, 2010 | by | 27 Comments
We're half-way finished with the challenge: you've tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to Read More →
10 New Year’s Resolutions That’ll Do You Good
January 1, 2010 | by | 16 Comments
1. Give up refined foods: sugars, oils and flours. The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your Read More →
Milk Kefir: What It Is & How to Brew It
October 13, 2009 | by | 85 Comments
Milk kefir is, to put it lightly, an acquired taste. Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia. Read More →
Traditional Foods in a Nutshell
September 23, 2009 | by | 47 Comments
The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Read More →
10 Healthy Treats for Kids
July 20, 2009 | by | 44 Comments
Preparing healthy treats for kids can be a challenge. Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat Read More →
From the Mouths of Babes
April 30, 2009 | by | 5 Comments
AKA Let My 3-year old teach you about Real Food I've written about the joys of nourishing my son: nourishing him with my body during his time in my womb, nourishing him with my Read More →
Review: Devil in the Milk
April 22, 2009 | by | 13 Comments
Keith Woodward's ground-breaking work Devil in the Milk published by Chelsea Green outlines a scientific tale of modern diseases and their relationship to the food we consume. Read More →
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