A Tutorial: How to Make Coconut Milk

Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk?  While tins of coconut milk do just fine – a … [Read more...]

Baby, I like It Raw: Mark McAfee Talks Raw Milk on Sickly Cat

If you've read Nourished Kitchen for any length of time, you know how I love to drink my milk raw, fresh and full of fat.  You've heard me wax poetic about my love of fresh cream … [Read more...]

Homemade Yogurt

How to Make Raw Milk Yogurt

Raw milk yogurt is a sort of holy grail for traditional foods enthusiasts, coupling the enzymatic and probiotic components of both fresh milk and fermentation in one glorious, … [Read more...]

Real Food Challenge: Week 3 & Week 2 Re-cap

We're half-way finished with the challenge: you've tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to … [Read more...]

10 New Year’s Resolutions That’ll Do You Good

1. Give up refined foods: sugars, oils and flours. The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your … [Read more...]

milk kefir

Milk Kefir: What It Is and How to Brew It

Milk kefir is, to put it lightly, an acquired taste.   Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia.   … [Read more...]

Traditional Foods in a Nutshell

The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional … [Read more...]

10 Healthy Treats for Kids

Preparing healthy treats for kids can be a challenge.   Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat … [Read more...]