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	<title>Nourished Kitchen&#187; milk</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>Milk Share: The Alternative to Breastfeeding Alternatives</title>
		<link>http://nourishedkitchen.com/milk-sharing/</link>
		<comments>http://nourishedkitchen.com/milk-sharing/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 15:30:02 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding mother]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[human milk banking in north america]]></category>
		<category><![CDATA[infancy]]></category>
		<category><![CDATA[infant]]></category>
		<category><![CDATA[infant formula]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk sharing]]></category>
		<category><![CDATA[milking supplies]]></category>
		<category><![CDATA[mother milk bank]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[mothers milk]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[nursing baby]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[weaning]]></category>
		<category><![CDATA[wet nurse]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8478</guid>
		<description><![CDATA[Breast milk is the ultimate real food.  We could quibble and squabble over whether humans are designed to eat grains or dairy (from other animals, that is) or meat or hybridized fruits and vegetables or cooked foods or exclusively raw foods, and there will always be some room for doubt, contention and debate. We do [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/milk-sharing/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>
		</item>
		<item>
		<title>Matsoni: The Easiest Yogurt You&#8217;ll Make</title>
		<link>http://nourishedkitchen.com/easy-homemade-yogurt-matsoni/</link>
		<comments>http://nourishedkitchen.com/easy-homemade-yogurt-matsoni/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:28:12 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[anette cottrell]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[easy homemade yogurt]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[filmjolk]]></category>
		<category><![CDATA[georgian cuisine]]></category>
		<category><![CDATA[get easy]]></category>
		<category><![CDATA[make yogurt]]></category>
		<category><![CDATA[matsoni]]></category>
		<category><![CDATA[microbiology]]></category>
		<category><![CDATA[microorganism]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[required]]></category>
		<category><![CDATA[simples]]></category>
		<category><![CDATA[starter culture]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8258</guid>
		<description><![CDATA[Want an easy homemade yogurt? It doesn&#8217;t get easier than matsoni or the many other traditional yogurts that culture best at room temperature (think of villi, piima and filmjolk).  Even if you&#8217;re so clumsy in the kitchen that you manage to burn water, you can make this simple, easy yogurt.  Just whisk starter culture with [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/easy-homemade-yogurt-matsoni/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>A Look at Our Food Budget</title>
		<link>http://nourishedkitchen.com/a-look-at-our-budget-650-2/</link>
		<comments>http://nourishedkitchen.com/a-look-at-our-budget-650-2/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 14:37:29 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[convenience foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food budget]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[monthly budget]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pastured poultry]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[us federal reserve]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7833</guid>
		<description><![CDATA[The subject of money comes up a lot, especially for those real food newbies who are not quite sure how to make the transition from a standard American diet of prepackaged, convenience foods to wholesome, real foods.  The cost of grass-fed meat, raw milk, wild-caught fish and organic vegetables can really add up over time. [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/a-look-at-our-budget-650-2/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)</title>
		<link>http://nourishedkitchen.com/reader-questions-cure-tooth-decay-with-ramiel-nagel-part-i/</link>
		<comments>http://nourishedkitchen.com/reader-questions-cure-tooth-decay-with-ramiel-nagel-part-i/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:47:52 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cures tooth decay]]></category>
		<category><![CDATA[dental caries]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy teeth]]></category>
		<category><![CDATA[home economics]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nagel]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ramiel nagel]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tooth]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[us federal reserve]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weston a price foundation]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7839</guid>
		<description><![CDATA[Do you think that tooth decay is genetic?  Or that teeth cannot be remineralized?  For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Tooth Decay, who answers your questions about how dental health can be optimized through solid nutrition.  We discuss tooth remineralization, traditional foods, proper preparation of [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/reader-questions-cure-tooth-decay-with-ramiel-nagel-part-i/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue</title>
		<link>http://nourishedkitchen.com/reader-questions-on-vitamin-k2-and-an-interview-with-dr-kate-rheaume-bleue/</link>
		<comments>http://nourishedkitchen.com/reader-questions-on-vitamin-k2-and-an-interview-with-dr-kate-rheaume-bleue/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:11:12 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[antihemorrhagics]]></category>
		<category><![CDATA[Ask Jenny]]></category>
		<category><![CDATA[bleue]]></category>
		<category><![CDATA[buy vitamins]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[interviewing]]></category>
		<category><![CDATA[kate]]></category>
		<category><![CDATA[kate rheume bleue]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[natt??]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[quinones]]></category>
		<category><![CDATA[reader]]></category>
		<category><![CDATA[readers]]></category>
		<category><![CDATA[rheaume]]></category>
		<category><![CDATA[us federal reserve]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamin k2]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8269</guid>
		<description><![CDATA[Are you getting enough vitamin K2? Unless you’re eating good quality butter, cheese, grass-fed meats or natto, you probably aren’t.  In this reader question and answer session, Dr. Kate Rheame-Bleue, author of Vitamin K2 and the Calcium Paradox, joins us today to discuss the benefits of vitamin K2, where to find it and why you need it. [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/reader-questions-on-vitamin-k2-and-an-interview-with-dr-kate-rheaume-bleue/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sour Milk: Lessons from Scandinavia</title>
		<link>http://nourishedkitchen.com/viili-piima-fil-mjolk/</link>
		<comments>http://nourishedkitchen.com/viili-piima-fil-mjolk/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:42:12 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[cultured milk]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dairy food]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermented milk products]]></category>
		<category><![CDATA[filmj??lk]]></category>
		<category><![CDATA[fresh milk]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk drinks]]></category>
		<category><![CDATA[northern europe]]></category>
		<category><![CDATA[skyr]]></category>
		<category><![CDATA[sour milk]]></category>
		<category><![CDATA[soured milk]]></category>
		<category><![CDATA[tette]]></category>
		<category><![CDATA[viili]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7862</guid>
		<description><![CDATA[Viili, piimä, filmjölk, skyr – all obscure mouthfuls of rolling foreign vowels – that mean but one thing: cultured milk.  The Scandinavians, whose ill-tempered northern climate necessitates creative application of food preservation techniques, celebrate  soured milks and cultured dairy foods in a manner unparalleled by even the yogurt-loving people of the Caucasus. Indeed, they thrive [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/viili-piima-fil-mjolk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>rawesome raided again, weston a price foundation chapter leader arrested: view the full complaint</title>
		<link>http://nourishedkitchen.com/rawesome-raid/</link>
		<comments>http://nourishedkitchen.com/rawesome-raid/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 14:40:28 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[healthy family]]></category>
		<category><![CDATA[healthy family farms]]></category>
		<category><![CDATA[james stewart]]></category>
		<category><![CDATA[law enforcement]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[los angeles county]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[price foundation]]></category>
		<category><![CDATA[raid]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foodism]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[rawesome]]></category>
		<category><![CDATA[sharon palmer]]></category>
		<category><![CDATA[victoria bloch]]></category>
		<category><![CDATA[weston a price foundation]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8187</guid>
		<description><![CDATA[Rawesome was raided again.  In a multi-agency effort, the private natural foods buying club as well as a local farm was raided again as part of a year-long sting operation that ended with three arrests: one farmer, one chapter leader of the Weston A Price Foundation and one coordinator of a private natural foods buying club.  [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/rawesome-raid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tricolored Berry &amp; Kefir Popsicles for July 4th</title>
		<link>http://nourishedkitchen.com/tricolored-popsicles-for-july-4th/</link>
		<comments>http://nourishedkitchen.com/tricolored-popsicles-for-july-4th/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 03:53:24 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[bake beans]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[popsicle molds]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[special treat]]></category>
		<category><![CDATA[subscriber]]></category>
		<category><![CDATA[tricolored]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8128</guid>
		<description><![CDATA[I love the Fourth of July: fireworks, parades, barbecues and apple pie contests.  I love it all, and do my best to prepare special and celebratory picnics for the day.  As Nourished Kitchen’s meal plan subscribers know, this week we’re hosting a barbecue with grass-fed beef burgers seasoned with onion and served with homemade ketchup, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/tricolored-popsicles-for-july-4th/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I drink real milk: fresh, raw, local and full of fat.</title>
		<link>http://nourishedkitchen.com/drink-raw-milk/</link>
		<comments>http://nourishedkitchen.com/drink-raw-milk/#comments</comments>
		<pubDate>Wed, 18 May 2011 03:09:05 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[butterfat]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dairy farming]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinking milk]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food enzyme]]></category>
		<category><![CDATA[food enzymes]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh milk]]></category>
		<category><![CDATA[hush hush]]></category>
		<category><![CDATA[index php]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk raw]]></category>
		<category><![CDATA[pasteurization]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foodism]]></category>
		<category><![CDATA[Raw Milk]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8095</guid>
		<description><![CDATA[I drink raw milk. I drink fresh, raw milk.  Really fresh, really raw and always in season. In essence, I drink real milk.  I’ve waxed poetic about my love of fresh cream before, but now it’s milk’s turn. My milk is fresh, in season, grass-fed, full-fat and locally produced.  It is rich, and luscious and [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/drink-raw-milk/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>A Tutorial: How to Make Coconut Milk</title>
		<link>http://nourishedkitchen.com/how-to-make-coconut-milk/</link>
		<comments>http://nourishedkitchen.com/how-to-make-coconut-milk/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 02:24:39 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Condiments & Sauces]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut milk powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[fresh coconut]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[human breast milk]]></category>
		<category><![CDATA[lauric acid]]></category>
		<category><![CDATA[made coconut]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8064</guid>
		<description><![CDATA[Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk?  While tins of coconut milk do just fine – a compromise food that balances the traditional with the modern, the flavor of a true homemade coconut milk is unsurpassed. Take the [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/how-to-make-coconut-milk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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