milk — Nourished Kitchen

milk sharing

Milk Share: The Alternative to Breastfeeding Alternatives

April 2, 2012 | by Jenny | 70 Comments

We do know one thing for certain, and that is that breast milk is designed for babies. It's what they're meant to eat; more than that, it's what they're meant to eat exclusively Read More →

Filed Under: Reader Questions Tagged With: alternatives, breast, breast milk, breastfeeding, breastfeeding mother, dairy, human milk banking in north america, infancy, infant, infant formula, lactation, milk, milk sharing, milking supplies, mother milk bank, mothers, mothers milk, nursing, nursing baby, Raw Milk, weaning, wet nurse

matsoni - the easiest yogurt you'll ever make

Matsoni: The Easiest Yogurt You’ll Make

March 22, 2012 | by Jenny | 78 Comments

Want an easy homemade yogurt? It doesn't get easier than matsoni or the many other traditional yogurts that culture best at room temperature (think of villi, piima and filmjolk). Read More →

Filed Under: Any, Fermented & Cultured Foods, GAPS-friendly, Giveaways, Gluten-free, Recipes, Vegetarian Tagged With: anette cottrell, culture, dairy, dairy products, easy homemade yogurt, fermentation, fermented foods, filmjolk, georgian cuisine, get easy, make yogurt, matsoni, microbiology, microorganism, milk, required, simples, starter culture, traditional, tutorials, yoghurt, yogurt

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A Look at Our Food Budget

March 17, 2012 | by Jenny | 25 Comments

The subject of money comes up a lot, especially for those real food newbies who are not quite sure how to make the transition from a standard American diet of prepackaged, Read More →

Filed Under: traditional foods Tagged With: agriculture, Budget, chicken, convenience foods, Food, food and drink, food budget, meat, milk, monthly budget, nature, nutrition, pastured poultry, plant food, Raw Milk, real food, sausage, us federal reserve

cure-tooth-decay

Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

March 12, 2012 | by Jenny | 10 Comments

Do you think that tooth decay is genetic? Or that teeth cannot be remineralized? For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Read More →

Filed Under: Reader Questions, traditional foods Tagged With: b vitamins, butter, cod liver oil, cure, cures tooth decay, dental caries, dental health, fat soluble vitamins, Food, ghee, gum disease, health, health food stores, healthy food, healthy teeth, home economics, interview, milk, nagel, nutrition, ramiel nagel, teeth, tooth, tooth decay, us federal reserve, vitamins, weston a price foundation

reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue

February 10, 2012 | by support | 7 Comments

Are you getting enough vitamin K2? Unless you’re eating good quality butter, cheese, grass-fed meats or natto, you probably aren’t. In this reader question and answer Read More →

Filed Under: traditional foods Tagged With: antihemorrhagics, Ask Jenny, bleue, buy vitamins, calcium, interview, interviewing, kate, kate rheume bleue, milk, natt??, nutrition, questions, quinones, reader, readers, rheaume, us federal reserve, vitamin, vitamin c, vitamin k, vitamin k2, vitamins

Sour Milk: Lessons from Scandinavia

January 2, 2012 | by Jenny | 15 Comments

Viili, piimä, filmjölk, skyr – all obscure mouthfuls of rolling foreign vowels – that mean but one thing: cultured milk. The Scandinavians, whose ill-tempered northern Read More →

Filed Under: traditional foods Tagged With: buttermilk, culture, cultured milk, dairy, dairy food, dairy products, fermentation, fermented foods, fermented milk products, filmj??lk, fresh milk, milk, milk drinks, northern europe, skyr, sour milk, soured milk, tette, viili, yoghurt, yogurt

rawesome raided again, weston a price foundation chapter leader arrested: view the full complaint

August 3, 2011 | by support | 2 Comments

Rawesome was raided again. In a multi-agency effort, the private natural foods buying club as well as a local farm was raided again as part of a year-long sting operation that Read More →

Filed Under: traditional foods Tagged With: cheese, dairy, dairy products, healthy family, healthy family farms, james stewart, law enforcement, los angeles, los angeles county, milk, natural food, organic food, price foundation, raid, raw food, raw foodism, Raw Milk, rawesome, sharon palmer, victoria bloch, weston a price foundation

Tricolored Berry & Kefir Popsicles for July 4th

July 1, 2011 | by Jenny | 9 Comments

I love the Fourth of July: fireworks, parades, barbecues and apple pie contests. I love it all, and do my best to prepare special and celebratory picnics for the day. As Read More →

Filed Under: GAPS-friendly, Gluten-free, Summer, Sweets & Treats Tagged With: apple pie, bake beans, dairy products, fermented foods, food and drink, july 4th, kefir, Meal Plans, milk, nature, nourish, popsicle molds, popsicles, special treat, subscriber, tricolored, week, yoghurt

I drink real milk: fresh, raw, local and full of fat.

May 18, 2011 | by Jenny | 43 Comments

I drink raw milk. I drink fresh, raw milk. Really fresh, really raw and always in season. In essence, I drink real milk. I’ve waxed poetic about my love of fresh cream Read More →

Filed Under: traditional foods Tagged With: agriculture, butterfat, conjugated linoleic acid, dairy, dairy farming, dairy products, drink, drinking milk, Food, food and drink, food enzyme, food enzymes, food science, fresh, fresh milk, hush hush, index php, milk, milk raw, pasteurization, raw food, raw foodism, Raw Milk

A Tutorial: How to Make Coconut Milk

January 2, 2011 | by Jenny | 61 Comments

Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk? While tins of coconut milk do just fine – Read More →

Filed Under: Any, Beverages, Condiments & Sauces, Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Vegan, Vegetarian Tagged With: breast milk, coconut, coconut milk, coconut milk powder, coconut oil, coconut water, coconuts, fresh coconut, how to make, human breast milk, lauric acid, made coconut, milk, rice milk, saturated fat, soy milk

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