microbiota — Nourished Kitchen

Prebiotics & Probiotics

August 14, 2009 | by Jenny | 17 Comments

Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet. Though not the same, prebiotics and probiotics complement one another and work together to Read More →

Filed Under: traditional foods Tagged With: bacteria, bacteriology, beneficial, beneficial bacteria, biology, dietary fiber, diets, difference between prebotics and probiotics, digestive system, ecology, feeding, fermentation, fermented food, fermented foods, food additives, friendly bacteria, fructans, fructo-oligosaccharides, fructooligosaccharide, intestinal bacteria, intestinal ecology, inulin, microbiology, microbiota, microflora, nutrition, oligosaccharide, oligosaccharides, prebiotic, prebiotics, prebiotics vs. probiotics, probiotic, probiotics, probiotics and obesity

For the Love of Fresh Cream

May 19, 2009 | by Jenny | 30 Comments

Fresh cream. Fresh raw cream. I love it in all its thick, silky glory. I love the taste, and the texture it lends to dishes - both savory and sweet. There's nothing Read More →

Filed Under: Uncategorized Tagged With: ancestry, ancient butter, beneficial bacteria, berries, bog butter, bogs, co-enzume Q10, COQ10, cow share, cow shares, cream, cream enzymes, creamy goodness, dairy, delicate nutrients, eating in season, enzymatic action, enzymes, fat soluble vitamins, food enzymes, fresh cream, fresh cream recipes, fresh dairy, fresh raw cream, guernsey cow, guernsey cows, guernsey milk, herd shares, microbiota, micronutrients, nutrition and physical degeneration, panna, panna cotta, panna cotta recipes, panna cruda, peat, peat moss, raw cream, raw cream recipes, seasonal animal foods, seasonal eating, seasons, spring, spring cream, vitamin a, vitamin d, vitamin e, vitamin k, vitamins, WAP, WAPF, weston a price

Want Healthy Children? Let them Eat Dirt!

March 3, 2009 | by Jenny | 32 Comments

We all want healthy children, but did you know that children who eat dirt might actually be doing their bodies and long-term health a tremendous service? Providing a healthy, Read More →

Filed Under: Uncategorized Tagged With: antibiotic soap, autoimmune disease, autoimmune disease prevention, beneficial bacteria, children, dirt, dirt eating, grime, gut flora, hygiene, hygiene hypothesis, intestinal health, intestinal worms, microbiota, nature, nutrition for children, oversanitization, prebiotics, probiotics, purel, worms

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