Enter your email address below:
 

Recipe: Spiced Kombucha Vinaigrette

beet salad with kombucha tea vinaigrette

Kombucha vinaigrette, may seem like an unusual take on the classic combination of olive oil and balsamic or red wine vinegar, but, when complemented by the unique flavors of clove and allspice it can become a nourishing, if unique dressing for any salad. I find it pairs particularly well with the sweetness of beets, apples, pears and nuts. Reminiscent of apple cider vinegar in combination with club soda, kombucha offers a unique flavor that is growing in popularity as more and more natural foods enthusiasts learn to cherish the beverage – a sweetened tea that undergoes a unique fermentation process through the use of a mother or symbiotic colony of bacteria and yeast.

Prebiotics & Probiotics

A Rich Source of Prebiotics

Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet.   Though not the same, prebiotics and probiotics complement one another and work together to improve overall health and wellness.   Simplistically, a prebiotic promotes the proliferation of beneficial bacteria while probiotics contain live beneficial bacteria that help to recolonize your intenstinal flora.   [...]

Water Kefir: A Quick Tutorial

water-kefir

Has a lost love of soda pop been nagging at you too long?   We’ve developed a love of water kefir or tibicos in our home.   A fermented beverage teeming with beneficial bacteria, it’s  easily flavored, remarkably simple to prepare and more palatable than kombucha, offering a pleasant alternative to commercial sodas.   Similar [...]

Copyright © 2007 - 2012, Nourished Kitchen, LLC. Material may not be duplicated, published or re-written without permission. All rights reserved.