water kefir grains

How to Brew Water Kefir (a quick tutorial)

Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare  and often more palatable than other probiotic tonics like kombucha and beet … [Read more...]

matsoni - the easiest yogurt you'll ever make

Matsoni: The Easiest Yogurt You’ll Make

Want an easy homemade yogurt? It doesn't get easier than matsoni or the many other traditional yogurts that culture best at room temperature (think of villi, piima and filmjolk). … [Read more...]

Homemade Sauerkraut

Homemade Sauerkraut Recipe

Homemade sauerkraut, in all its funky humility, is a favorite food in our home – particularly in wintertime when fresh, local produce is a rare treat and we rely on what we’ve put … [Read more...]

Recipe: Spiced Kombucha Vinaigrette

Kombucha vinaigrette, may seem like an unusual take on the classic combination of olive oil and balsamic or red wine vinegar, but, when complemented by the unique flavors of clove … [Read more...]

Real Food Challenge: Week 3 & Week 2 Re-cap

We're half-way finished with the challenge: you've tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to … [Read more...]

Gut and Psychology Syndrome – Dr. Natasha Campbell McBride

We live in a world of unfolding epidemics … So begins an article by neurologist and human nutrition expert Dr. Natasha Campbell-McBride. Campbell-McBride, whom some of have … [Read more...]

milk kefir

Milk Kefir: What It Is and How to Brew It

Milk kefir is, to put it lightly, an acquired taste.   Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia.   … [Read more...]

Prebiotics & Probiotics

Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet.   Though not the same, prebiotics and probiotics complement one another and work together to … [Read more...]