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Food Stamp Challenge Week #1: $68 Down

October 5, 2009 By jenny 38 Comments

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On Saturday morning, my son and I got dressed, packed my bag with a calculator, Seafood Watch’s Pocket Guide and the Environmental Working Group’s Wallet Guide to the Dirty Dozen and the Cleanest Fifteen, my cell phone for last minute customer service calls and a pocket book of cash. We headed thirty miles [...]

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Traditional Foods in a Nutshell

September 23, 2009 By jenny 36 Comments

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The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Foods. This is a print it out and pin it to your fridge kind of post, and even those readers who’ve been with the [...]

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How to Pan Fry a Great Steak

August 12, 2009 By jenny 8 Comments

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1. Choose grass-fed beef. Grass-fed beef is rich in conjugated linoleic acid, beta carotene, iron, zinc and B vitamins making it a nutritional powerhouse. Moreover, grass-fed beef contains less saturated fat and offers a higher proportion of omega 3 fatty acids than its grain-finished counterpart. Moreover, grass-finishing respects cattle’s natural diet and keeps [...]

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One Local Summer: Seared Steak with Cilantro Butter

June 5, 2009 By jenny Leave a Comment

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Our premarket CSA began just this week – perfect timing for One Local Summer. It seems now, more and more, all of our meals are local. If not entirely local, they’re substantially local. What a blessing it is to celebrate real food this way! This week we enjoyed local milk, eggs, [...]

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49 Reasons to Be a Vegetarian – A Rebuttal

May 13, 2009 By jenny 54 Comments

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I came across this page today highlighting 49 Reasons to be a Vegetarian and wished to address it point-by-point for the edification of readers who may be recovering vegetarians or who may be confused by the points discussed therein. The Environment 1. Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce [...]

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Get the Most from Your Farmers Market: 10 Tips from a Market Manager

May 8, 2009 By jenny 25 Comments

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Farmers Market season is upon us with many markets already open while others, like ours, must wait until late June or July before farmers’ fields are productive. Together, my husband and I run our local farmers market – coordinating with the town, recruiting vendors, connecting with customers and devising eccentric activities that keep the [...]

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Foodbuzz 24, 24, 24: Harvest Supper & Benefit

March 29, 2009 By jenny Leave a Comment

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In the heart of ski country, spring replaces late winter slowly–so slowly that when most gardeners around the country are celebrating the season with the first shoots of asparagus or tender salad turnips or sweet peas, we’re still struggling under several feet of hard-pack, glacial mounds of snow. It is a barren and desolate [...]

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Mexican-inspired Spice Rub

March 21, 2009 By jenny Leave a Comment

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This spice rub is good for seasoning meat, fish and chicken. It can also be used as a chili or taco seasoning. To make 1 cup of this spice rub, you’ll need the following: ¼ Cup Cumin ¼ Cup Chili Powder 2 Tablespoons Onion Powder 2 Tablespoons Garlic Powder ¼ Cup Oregano Instructions: Mix [...]

Filed Under: Recipes Tagged With: cayenne, chili, cumin, meat, mexican, mexican cooking, oregano, Recipe, Recipes, rub, rubs, spice, spice mixture, spices