A Nourishing Menu for Mother’s Day

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Real food and nourishment is a gift, and on Mother’s Day one of the greatest gifts a mom can receive is a home-cooked meal prepared for her by her husband and children. I’ve picked three of my favorite and easiest breakfast recipes for this simple and elegant Mother’s Day brunch menu. So print this post [...]

10 Healthy, Nourishing School Lunches

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Looking for healthy school lunch ideas? School lunch has quickly become one of the most deplorable American meals – comprised of low-cost, commodity items like CAFO-raised beef, canned fruit and vegetables. Standard lunches of chocolate milk, overcooked peas and mealy french fries lack versatility in nutrients, flavor and, most importantly, they lack inspiration.  So, per [...]

10 Healthy Meals Under $10

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Eating well on a budget and keeping food frugal is on my mind … a lot … actually.   Looking at our bank account and realizing that payday just doesn’t come fast enough, often enough or large enough has me understandably worried.   Never mind the looming bills and the fact that every paycheck for [...]