Top Posts from 2011: real food recipes, tutorials and personal stories

2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year Read More →

Tricolored Berry & Kefir Popsicles for July 4th

I love the Fourth of July: fireworks, parades, barbecues and apple pie contests.  I love it all, and do my best to prepare special and celebratory picnics for the day.  As Read More →

10 Healthy Meals Under $10

Eating well on a budget and keeping food frugal is on my mind ... a lot ... actually.   Looking at our bank account and realizing that payday just doesn't come fast enough, often Read More →

Early Spring Meal Plan

So ... I really need to get back into meal planning.   There've been far too many hodgepodge meals thrown together on the fly in the last few weeks.   Brown rice spaghetti, Read More →

Meal Plan: August 18th through August 24th

It's time for planning the weeks meals. We were fortunate to pick up a wide variety of delicious fruits and vegetables at the market this week including some more wild apricots (a Read More →

Meal Plan: July 14th through July 20th

Apricots are finally in season, and I managed to secure our family a case of the lovely fruits. I'll put them up this week--maybe tonight or tomorrow night. We also have a case Read More →

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