Top Posts from 2011: real food recipes, tutorials and personal stories

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2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year (though I’ll always have a deep-seated love for those who’ve followed the site since its inception in 2007.  You know who you are, [...]

Tricolored Berry & Kefir Popsicles for July 4th

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I love the Fourth of July: fireworks, parades, barbecues and apple pie contests.  I love it all, and do my best to prepare special and celebratory picnics for the day.  As Nourished Kitchen’s meal plan subscribers know, this week we’re hosting a barbecue with grass-fed beef burgers seasoned with onion and served with homemade ketchup, [...]

10 Healthy Meals Under $10

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Eating well on a budget and keeping food frugal is on my mind … a lot … actually.   Looking at our bank account and realizing that payday just doesn’t come fast enough, often enough or large enough has me understandably worried.   Never mind the looming bills and the fact that every paycheck for [...]

Early Spring Meal Plan

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So … I really need to get back into meal planning.   There’ve been far too many hodgepodge meals thrown together on the fly in the last few weeks.   Brown rice spaghetti, anchovies, eggs and olive oil?   Sure, why not? Check out orgjunkie.com for more menu plans. Meal Plan for Monday Breakfast: Strained [...]

Meal Plan: August 18th through August 24th

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It’s time for planning the weeks meals. We were fortunate to pick up a wide variety of delicious fruits and vegetables at the market this week including some more wild apricots (a post is brewing about those, so check back). Money is tight here and so is time so I’m trying to be particularly conscious [...]

Meal Plan: July 14th through July 20th

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Apricots are finally in season, and I managed to secure our family a case of the lovely fruits. I’ll put them up this week–maybe tonight or tomorrow night. We also have a case of transitional Rainier cherries. They’re fantastic. I love their yellow color and simple blush. In addition to putting some fruit up for [...]