10 Healthy, Nourishing School Lunches

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Looking for healthy school lunch ideas? School lunch has quickly become one of the most deplorable American meals – comprised of low-cost, commodity items like CAFO-raised beef, canned fruit and vegetables. Standard lunches of chocolate milk, overcooked peas and mealy french fries lack versatility in nutrients, flavor and, most importantly, they lack inspiration.  So, per [...]

Anchovy Toasts

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Anchovy toasts make a   simple appetizer or lunch that’s rich in flavor.   Anchovies are small, oily fish that are rich in omega-3 fatty acids and minerals like selenium – a mineral that is remarkably good for hair, skin and nails.   Sadly, anchovies are little-loved. To make enough anchovy toasts for 6 servings, [...]