10 tips for real food newbies

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If you’re just starting out, just learning and baby-stepping away from packaged and boxed foods into a diet based on wholesome, natural traditional foods, those first few weeks (months? years?) can feel daunting at best, and completely impossible at worst.  It’s hard, especially if you were raised on Lean Cuisine, Pop Tarts and Crystal Light.  [...]

Guest Post: The Messed Up Food Pyramid

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Kelly the Kitchen Kop guest posts at Nourished Kitchen where she gives her take on the USDA Food Pyramid. She writes about championing butter, USDA food recommendations and how to truly eat healthy.