<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nourished Kitchen&#187; Local Foods</title>
	<atom:link href="http://nourishedkitchen.com/tag/local-foods/feed/" rel="self" type="application/rss+xml" />
	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
	<lastBuildDate>Thu, 24 May 2012 20:09:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Making Fat: How to Render Lard</title>
		<link>http://nourishedkitchen.com/how-to-render-lard/</link>
		<comments>http://nourishedkitchen.com/how-to-render-lard/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 07:30:53 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to render lard]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[making fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pastured lard]]></category>
		<category><![CDATA[rendering fat]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin D in lard]]></category>
		<category><![CDATA[weston a price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2888</guid>
		<description><![CDATA[Rendering lard is a lost art &#8211; a worthwhile technique forgotten in a fat-phobic, Lean Cuisine-centered culture.  Many cooks, seeking out local foods and forgotten traditions, have rediscovered how to render lard in their homes. Learning how to render lard needn&#8217;t be a difficult task; it requires clean fat, clean water, a good stock pot [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/how-to-render-lard/feed/</wfw:commentRss>
		<slash:comments>126</slash:comments>
		</item>
		<item>
		<title>Beyond the Veggie Box: 10 CSAs You Don&#039;t Know About</title>
		<link>http://nourishedkitchen.com/beyond-veggie-box-csas/</link>
		<comments>http://nourishedkitchen.com/beyond-veggie-box-csas/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:19:54 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bread csa]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[cow share]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[csas]]></category>
		<category><![CDATA[dairy csa]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[farmers market punchcard]]></category>
		<category><![CDATA[flower csa]]></category>
		<category><![CDATA[fruit csa]]></category>
		<category><![CDATA[herd share]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[meat csa]]></category>
		<category><![CDATA[milk csa]]></category>
		<category><![CDATA[milk share]]></category>
		<category><![CDATA[punchcard]]></category>
		<category><![CDATA[punchcard csa]]></category>
		<category><![CDATA[raw cheese]]></category>
		<category><![CDATA[raw milk cheese]]></category>
		<category><![CDATA[restaurant csa]]></category>
		<category><![CDATA[soap csa]]></category>
		<category><![CDATA[supporting artisans]]></category>
		<category><![CDATA[supporting farmers]]></category>
		<category><![CDATA[unusual csas]]></category>
		<category><![CDATA[vegetable csa]]></category>
		<category><![CDATA[wool csa]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1454</guid>
		<description><![CDATA[We all know about the classic CSA:   a box of fresh vegetables and fruits from   a local farm delivered once a week to your home.   Paying in advance of the season in most cases or even on a monthly or weekly basis, a CSA participant is then entitled to a portion or [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/beyond-veggie-box-csas/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>One Local Summer: Seared Steak with Cilantro Butter</title>
		<link>http://nourishedkitchen.com/one-local-summer-seared-steak-with-cilantro-butter/</link>
		<comments>http://nourishedkitchen.com/one-local-summer-seared-steak-with-cilantro-butter/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:54:34 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon fat]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cilantro butter]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[colorado agriculture]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[eating in season]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leaf lettuce]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[ols 1]]></category>
		<category><![CDATA[one local summer 2009]]></category>
		<category><![CDATA[one local summer week 1]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[seasonal foods]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1708</guid>
		<description><![CDATA[Our premarket CSA began just this week &#8211; perfect timing for One Local Summer.   It seems now, more and more, all of our meals are local.   If not entirely local, they&#8217;re substantially local.   What a blessing it is to celebrate real food this way!   This week we enjoyed local milk, eggs, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/one-local-summer-seared-steak-with-cilantro-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>49 Reasons to Be a Vegetarian &#8211; A Rebuttal</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/</link>
		<comments>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/#comments</comments>
		<pubDate>Wed, 13 May 2009 16:12:09 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[animal foods]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[benefits of meat eating]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[detriments of vegetarianism]]></category>
		<category><![CDATA[diet science]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[environment and diet]]></category>
		<category><![CDATA[fake food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[gatherers]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[hunters]]></category>
		<category><![CDATA[hunters and gatherers]]></category>
		<category><![CDATA[industrial soy]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meat eating]]></category>
		<category><![CDATA[meat eating and environment]]></category>
		<category><![CDATA[omnivore]]></category>
		<category><![CDATA[omnivorous]]></category>
		<category><![CDATA[omnivorous diet]]></category>
		<category><![CDATA[periodontal disease]]></category>
		<category><![CDATA[philosphy]]></category>
		<category><![CDATA[pseudofoods]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sevent day adventists]]></category>
		<category><![CDATA[stones]]></category>
		<category><![CDATA[Traditional Foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan packaged foods]]></category>
		<category><![CDATA[vegan philosophy]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[veganism rebuttal]]></category>
		<category><![CDATA[vegetarian packaged foods]]></category>
		<category><![CDATA[vegetarian philosophy]]></category>
		<category><![CDATA[vegetarianism rebuttal]]></category>
		<category><![CDATA[vegetarianisms]]></category>
		<category><![CDATA[world peace]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455</guid>
		<description><![CDATA[I came across this page today highlighting 49 Reasons to be a Vegetarian and wished to address it point-by-point for the edification of readers who may be recovering vegetarians or who may be confused by the points discussed therein. The Environment 1. Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>One Local Summer Sign Up!</title>
		<link>http://nourishedkitchen.com/one-local-summer-sign-up/</link>
		<comments>http://nourishedkitchen.com/one-local-summer-sign-up/#comments</comments>
		<pubDate>Tue, 12 May 2009 00:00:49 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Eat Local Challenge]]></category>
		<category><![CDATA[eat local local foods]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[local summer]]></category>
		<category><![CDATA[local summer food]]></category>
		<category><![CDATA[local summer foods]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nourished kitchen community]]></category>
		<category><![CDATA[nourished kitchen meals]]></category>
		<category><![CDATA[ols]]></category>
		<category><![CDATA[ols 2009]]></category>
		<category><![CDATA[one local summer 2009]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sign up]]></category>
		<category><![CDATA[sign ups]]></category>
		<category><![CDATA[summer foods]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1445</guid>
		<description><![CDATA[It&#8217;s that time again!   Better than Christmas, better than 4th of July Fireworks: ONE LOCAL SUMMER! One local summer entreats locavores, food bloggers, green living gurus and anyone else to celebrate and explore their local foodshed by committing to prepare at least one meal each week comprised entirely of local ingredients. As last year, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/one-local-summer-sign-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foodbuzz 24, 24, 24: Harvest Supper &amp; Benefit</title>
		<link>http://nourishedkitchen.com/harvest-supper-farmers-market-benefit/</link>
		<comments>http://nourishedkitchen.com/harvest-supper-farmers-market-benefit/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:57:44 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[24 24 24]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[CBFM]]></category>
		<category><![CDATA[charitable benefit]]></category>
		<category><![CDATA[charitable dinner]]></category>
		<category><![CDATA[charities]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[climate]]></category>
		<category><![CDATA[crested butte]]></category>
		<category><![CDATA[Crested Butte Farmers Market]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[early spring]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[eating local in winter]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[Farmers Market Pictures]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[Foodbuz 24]]></category>
		<category><![CDATA[Foodbuzz]]></category>
		<category><![CDATA[foodbuzz 24]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[harvest supper]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sunchokes]]></category>
		<category><![CDATA[the hills]]></category>
		<category><![CDATA[timberline restaurant]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter food]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=557</guid>
		<description><![CDATA[In the heart of ski country, spring replaces late winter slowly&#8211;so slowly that when most gardeners around the country are celebrating the season with the first shoots of asparagus or tender salad turnips or sweet peas, we&#8217;re still struggling under several feet of hard-pack, glacial mounds of snow.   It is a barren and desolate [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/harvest-supper-farmers-market-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Local Summer: Week 13</title>
		<link>http://nourishedkitchen.com/one-local-summer-week-13/</link>
		<comments>http://nourishedkitchen.com/one-local-summer-week-13/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 22:39:32 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colorado agriculture]]></category>
		<category><![CDATA[colorado food]]></category>
		<category><![CDATA[grass-finished meats]]></category>
		<category><![CDATA[Local Foods]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=145</guid>
		<description><![CDATA[The leaves are changing here in the high-country though we&#8217;ve been blessed with warm weather this week.   It&#8217;s such a colorful time of year.   The grasses are still green.   The flowers are still vibrant in all their many hues.   Purple-red wild raspberries dot the bushes and the willows are just beginning [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/one-local-summer-week-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Local Summer: Week 11</title>
		<link>http://nourishedkitchen.com/one-local-summer-week-11/</link>
		<comments>http://nourishedkitchen.com/one-local-summer-week-11/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 20:13:54 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[one local summer week 11]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=116</guid>
		<description><![CDATA[The weather is turning cooler and cooler here in the mountains.   As I walked to work a few mornings this week, I could actually see my breath and I&#8217;ve heard that the aspens are already turning gold in the higher country.   It&#8217;s hard to believe.   We really were robbed of a summer [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/one-local-summer-week-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Local Summer: Week 8</title>
		<link>http://nourishedkitchen.com/one-local-summer-week-8/</link>
		<comments>http://nourishedkitchen.com/one-local-summer-week-8/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 06:41:02 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[one local summer week 8]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[roast chicken]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=102</guid>
		<description><![CDATA[We enjoyed this meal directly after last Sunday&#8217;s market.   I&#8217;d taken the day off.   Between working full-time and mothering our toddler, I don&#8217;t have the energy to be at market any more and I think my presence (particularly with said toddler in tow) was more of a burden than a help to my [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/one-local-summer-week-8/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>One Local Summer: Farmers Marketing</title>
		<link>http://nourishedkitchen.com/one-local-summer-farmers-marketing/</link>
		<comments>http://nourishedkitchen.com/one-local-summer-farmers-marketing/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 02:00:31 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Crested Butte Farmers Market]]></category>
		<category><![CDATA[Local Foods]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=77</guid>
		<description><![CDATA[Like last week, we were incredibly busy this week with barely enough time to think let alone cook, but that didn&#8217;t keep us from eating local. In addition to using local ingredients in every meal we cooked this week, we enjoyed a spectacular meal at the market from our concessionaire who&#8211;in the spirit of the [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/one-local-summer-farmers-marketing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

