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	<title>Nourished Kitchen&#187; lard</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>Reader Questions: Beef Suet, Kombucha and Budgets</title>
		<link>http://nourishedkitchen.com/reader-questions-12-12-11/</link>
		<comments>http://nourishedkitchen.com/reader-questions-12-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 03:49:04 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Ask Jenny]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[budgets]]></category>
		<category><![CDATA[chinese tea]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented food]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[mycology]]></category>
		<category><![CDATA[reader]]></category>
		<category><![CDATA[readers]]></category>
		<category><![CDATA[rendering]]></category>
		<category><![CDATA[suet]]></category>
		<category><![CDATA[tallow]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[toxicology]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8120</guid>
		<description><![CDATA[I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions.  You might be wondering about how long you should cook your stock, what went wrong with your homemade yogurt or how to feed your children fermented foods they’ll actually like.  Once a week, I’ll be [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/reader-questions-12-12-11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Oh Heavens: Lard-fried Potato Chips with Smoked Paprika &amp; Scallions</title>
		<link>http://nourishedkitchen.com/homemade-potato-chips/</link>
		<comments>http://nourishedkitchen.com/homemade-potato-chips/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 03:04:25 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[belgian cuisine]]></category>
		<category><![CDATA[british cuisine]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cottonseed oil]]></category>
		<category><![CDATA[cuisine of the southern united states]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[frying potato]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade potato chips]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato chip]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[potatoes chips]]></category>
		<category><![CDATA[staple foods]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[us federal reserve]]></category>
		<category><![CDATA[vegetable fats and oils]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8091</guid>
		<description><![CDATA[Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear.  You see, I’m a potato chip addict.  I may blend a killer kombucha, spend my afternoons brewing water kefir and culturing raw milk yogurt, but it’s the humble potato chip: salty, crunchy and wonderfully [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/homemade-potato-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Green Beans with Bacon and Shallots</title>
		<link>http://nourishedkitchen.com/green-beans-bacon-shallots/</link>
		<comments>http://nourishedkitchen.com/green-beans-bacon-shallots/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 02:53:48 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetable Side Dishes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon fat]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[british cuisine]]></category>
		<category><![CDATA[caramelized]]></category>
		<category><![CDATA[charcuterie]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[garde manger]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[irish cuisine]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3593</guid>
		<description><![CDATA[Green beans with bacon and caramelized shallots is classic comfort food: simple and well-seasoned. This recipe for green beans with bacon is savory and easy.  While my version of green beans with bacon may vary slightly from the original served by my godmother, the essences of the flavors remain the same: fresh green beans seasoned by a healthy serving of bacon and shallots.  While the ingredients may be humble, it is often the simplest of foods and preparations that yield the very best dishes. If you'd like to use pastured lard, why not learn how to render it.]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/green-beans-bacon-shallots/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Baked Garlic with Thyme</title>
		<link>http://nourishedkitchen.com/baked-garlic/</link>
		<comments>http://nourishedkitchen.com/baked-garlic/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:00:03 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Condiments & Sauces]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[Vegetable Side Dishes]]></category>
		<category><![CDATA[alliaceae]]></category>
		<category><![CDATA[allium]]></category>
		<category><![CDATA[baked garlic]]></category>
		<category><![CDATA[flavoring]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[french cuisine]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh thyme]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[pasture]]></category>
		<category><![CDATA[richly]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[unrefined sea salt]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3010</guid>
		<description><![CDATA[Baked garlic, savory and sweet, finds its way into our kitchen more often than it should &#8211; weaving its way in and out of sauces, breads and soups.  And, without a doubt, we enjoy it in its own right &#8211; unctuous and smooth, intensely garlicky and scented with fresh thyme.  Garlic, mellowed but simultaneously made [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/baked-garlic/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Making Fat: How to Render Lard</title>
		<link>http://nourishedkitchen.com/how-to-render-lard/</link>
		<comments>http://nourishedkitchen.com/how-to-render-lard/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 07:30:53 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to render lard]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[making fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pastured lard]]></category>
		<category><![CDATA[rendering fat]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin D in lard]]></category>
		<category><![CDATA[weston a price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2888</guid>
		<description><![CDATA[Rendering lard is a lost art &#8211; a worthwhile technique forgotten in a fat-phobic, Lean Cuisine-centered culture.  Many cooks, seeking out local foods and forgotten traditions, have rediscovered how to render lard in their homes. Learning how to render lard needn&#8217;t be a difficult task; it requires clean fat, clean water, a good stock pot [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/how-to-render-lard/feed/</wfw:commentRss>
		<slash:comments>126</slash:comments>
		</item>
		<item>
		<title>Natural Sources of Vitamin D for the Dark Days</title>
		<link>http://nourishedkitchen.com/sources-of-vitamin-d/</link>
		<comments>http://nourishedkitchen.com/sources-of-vitamin-d/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:19:52 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[dark days]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[fish products]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[natural source]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[sources of vitamin d]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1853</guid>
		<description><![CDATA[I&#8217;ve talked at length about the importance of vitamin D in health â€“ particularly its role in maintaining immunity and protecting fertility. Moreover, insufficient and deficient levels of vitamin D are linked to chronic disease: autoimmune disorders, infertility, cancer, depression, chronic pain, atherosclerosis, osteoporosis, cognitive dysfunction, you name it. This nutrient â€“ truly a pre-hormone [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/sources-of-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Reader Questions: Animal Fat &amp; Lactic Acid Fermentation</title>
		<link>http://nourishedkitchen.com/reader-questions-animal-fat-lactic-acid-fermentation/</link>
		<comments>http://nourishedkitchen.com/reader-questions-animal-fat-lactic-acid-fermentation/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 17:00:13 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[animal fat]]></category>
		<category><![CDATA[Ask Jenny]]></category>
		<category><![CDATA[beef suet]]></category>
		<category><![CDATA[beef tallow]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[blog readers]]></category>
		<category><![CDATA[duck fat]]></category>
		<category><![CDATA[fatty acid profiles]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[food perservation]]></category>
		<category><![CDATA[food preservatives]]></category>
		<category><![CDATA[goose fat]]></category>
		<category><![CDATA[health benefits of fat]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[how fermentation preserves food]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[lactic acid bacteria]]></category>
		<category><![CDATA[lactici acid fermentation]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[nourished kitchen readers]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[readers]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[sauerruben]]></category>
		<category><![CDATA[suet]]></category>
		<category><![CDATA[tallow]]></category>
		<category><![CDATA[traditional food preservation]]></category>
		<category><![CDATA[Traditional Foods]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=597</guid>
		<description><![CDATA[Ricki asked: Actually &#8230; Ricki commented on Fats for Cooking and Fats to Eat Uncooked a few days ago, but I thought it was such an insightful and good question that I wanted to give it greater visibility. Q: Thanks for the great info re: cooking fats and oils. Just wondering about the source of [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/reader-questions-animal-fat-lactic-acid-fermentation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fats for Cooking &amp; Fats to Eat Uncooked</title>
		<link>http://nourishedkitchen.com/fats-for-cooking/</link>
		<comments>http://nourishedkitchen.com/fats-for-cooking/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:30:17 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacon grease]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef suet]]></category>
		<category><![CDATA[beef tallow]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken fat]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[cocoa butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cold pressed oils]]></category>
		<category><![CDATA[cooking fat]]></category>
		<category><![CDATA[duck fat]]></category>
		<category><![CDATA[expeller pressed oils]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat soluble nutrients]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fats for cooking]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[good trans-fats]]></category>
		<category><![CDATA[goose fat]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[mutton tallow]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[palm kernel oil]]></category>
		<category><![CDATA[palm oil]]></category>
		<category><![CDATA[pig lard]]></category>
		<category><![CDATA[polyunsaturated fat]]></category>
		<category><![CDATA[rancid oils]]></category>
		<category><![CDATA[raw fat]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[real fat]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[schmaltz]]></category>
		<category><![CDATA[suet]]></category>
		<category><![CDATA[tallow]]></category>
		<category><![CDATA[traditional fats]]></category>
		<category><![CDATA[vitamin e]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=589</guid>
		<description><![CDATA[Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose.   Just as not every fat is suitable for cooking, neither is every oil available on your supermarket shelves suitable for a nutritious and healthy diet.   Certain fats such as beef tallow and coconut oil have [...]]]></description>
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		<slash:comments>0</slash:comments>
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