Reviving Traditional Foods
Sour pickles are a mainstay at our summer dinner table. Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of probiotics. Vinegar pickles lack the beneficial bacteria and many of the heat-sensitive vitamins found in traditional, sour pickles. You see, real pickles are naturally fermented through [...]
If you’ve read Nourished Kitchen for any length of time, you know how much I value nutrient-dense, probiotic foods. Fermented foods are deeply nutritive and contribute significantly to overall wellness. It is the beneficial bacteria in this foods that help to ensure the proper development and stimulation of the nervous system. Couple that [...]
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Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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