Reviving Traditional Foods
If you’ve read Nourished Kitchen for any length of time, you know how much I value nutrient-dense, probiotic foods. Fermented foods are deeply nutritive and contribute significantly to overall wellness. It is the beneficial bacteria in this foods that help to ensure the proper development and stimulation of the nervous system. Couple that [...]
These preserved lemons are rich in lactic-acid producing bacteria, and they’re delicious – imparting a light, clean flavor to foods and sauces. They make an excellent condiment. After the fermentation process is complete, both the flesh and rind of the lemon become edible. I use a vegetable fermenter to prepare and ferment [...]
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Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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