Moroccan Preserved Lemons

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fermentedlemons

Preserved lemons enhance the cooking of North Africa with their pronounced saltiness and a sourness that is oddly mellowed, rather than enhanced, through fermentation.  Even with no other ingredients but salt and lemon, preserved lemons take on other unique and complex flavor profiles that can become even mint-like over time and after proper fermentation. While [...]

Win a Pickle, Sauerkraut, and Kimchi Maker from the Raw Diet Store!

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If you’ve read Nourished Kitchen for any length of time, you know how much I value nutrient-dense, probiotic foods.   Fermented foods are deeply nutritive and contribute significantly to overall wellness.  It is the beneficial bacteria in this foods that help to ensure the proper development and stimulation of the nervous system.   Couple that [...]