lactic acid

a recipe (and coupon): brine pickled garlic scapes

Brine-pickled garlic scapes, a near-perfect example of waste-not, want-not thinking, makes excellent use of a seemingly obscure food – one cherished only by gardeners and only the most enthusiastic of farmers market goers: the humble garlic scape. The garlic scape, a long and serpentine stem that protrudes from garlic as it grows before opening into [...]

Real Food Challenge: Week 3 & Week 2 Re-cap

We’re half-way finished with the challenge: you’ve tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to source good, fresh raw milk if you hadn’t already done so. So, sit back and evaluate the week. If you blog, share a link to your post (or [...]

Day One: Ferments, Kefir and Healthy Cooking for Kids

This morning started off excitedly – a bleary-eyed awakening, a rush, quick registration and a charming, nourishing breakfast of faintly, but pleasantly, salty soaked oats, apples and raisins. The day was a whirlwind – and worthwhile – from Scott Gryzbek’s quick and dirty tutorial on how to ferment anything, to Beverly Rubik’s fascinating pilot [...]

Sour pickles are a mainstay at our summer dinner table. Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of probiotics. Vinegar pickles lack the beneficial bacteria and many of the heat-sensitive vitamins found in traditional, sour pickles. You see, real pickles are naturally fermented through [...]

a recipe (and coupon): brine pickled garlic scapes

Real Food Challenge: Week 3 & Week 2 Re-cap

Day One: Ferments, Kefir and Healthy Cooking for Kids

Sour Pickles

Reader Questions: Animal Fat & Lactic Acid Fermentation

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