Lactic-Acid Fermentation — Nourished Kitchen

fermentedlemons

Moroccan Preserved Lemons

May 15, 2012 | by Jenny | 114 Comments

Preserved lemons enhance the cooking of North Africa with their pronounced saltiness and a sourness that is oddly mellowed, rather than enhanced, through fermentation. Even with Read More →

Filed Under: Condiments & Sauces, Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Recipes, Vegan, Vegetarian, Winter Tagged With: fermented lemons, fermented meyer lemons, Lactic-Acid Fermentation, lactofermentation, meyer lemon recipe, meyer lemons, moroccan food, moroccan preserved lemons, pickled lemons, preserved lemons, preserved meyer lemons, Recipes

Sour Pickles

July 29, 2009 | by Jenny | 75 Comments

Sour pickles are a mainstay at our summer dinner table. Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of Read More →

Filed Under: Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Summer, Vegan, Vegetarian Tagged With: appetizers, beneficial bacteria, brine, cucumber, cucumbers, cuisine, dill pickles, european cuisine, fermented pickles, fermenting, food and drink, food preservation, how to make sour pickles, kosher sour pickles, lactic acid, Lactic-Acid Fermentation, lactofermented pickles, making sour pickles, mixed pickle, pickle, pickled cucumber, pickled garlic, pickles, pickling, pickling cucumbers, pickling spices, probiotics, real pickles, sauerkraut, sour pickle, sour pickle recipe, sour pickles, sour pickles recipe, sours, unrefined sea salt, vinegar pickles

Win a Pickle, Sauerkraut, and Kimchi Maker from the Raw Diet Store!

May 28, 2009 | by Jenny |

If you've read Nourished Kitchen for any length of time, you know how much I value nutrient-dense, probiotic foods. Fermented foods are deeply nutritive and contribute Read More →

Filed Under: Giveaways Tagged With: blog giveaway, fermentation, fermentation device, giveaway, good food, kimchi maker, Lactic-Acid Fermentation, lactofermentation, lactofermented pickles, pickle maker, probiotics, raw diet, raw diet store, sauerkraut crock, sauerkraut crock giveaway, sauerkraut maker

Fermented Food: Benefits of Lactic Acid Fermentation

March 2, 2009 | by Jenny | 59 Comments

Fermented food, enjoyed across the globe, conveys health benefits through lactic acid fermentation. The fermentation process can transform the flavor of food from the plain and Read More →

Filed Under: Uncategorized Tagged With: fermentation, fermented foods, gut health, health, intestinal health, kombucha, Lactic-Acid Fermentation, lacto-fermentation, probiotic food, probiotics, sauerkraut, sauerruben, Water Kefir, wellness

Real Pickles

August 16, 2008 | by Jenny | 9 Comments

I always look forward to August. The tomatoes and melons and cucumbers are finally coming into season here when most of the country has been enjoying these summer foods for at Read More →

Filed Under: Uncategorized Tagged With: dill pickles, half-sours, Lactic-Acid Fermentation, lacto-fermented pickles, pickles, pickling cucumber, pickling without vinegar

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