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	<title>Nourished Kitchen&#187; kombucha</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>A Recipe for Beet Kvass: A Deeply Cleansing Tonic</title>
		<link>http://nourishedkitchen.com/beet-kvass-recipe/</link>
		<comments>http://nourishedkitchen.com/beet-kvass-recipe/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:31:13 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
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		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kvass]]></category>
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		<category><![CDATA[russian]]></category>
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		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9221</guid>
		<description><![CDATA[To drink beet kvass is to taste the blood of the earth -  sweet and salty with a mineral-rich undertone that speaks of the soil itself.  Beet kvass is an acquired taste, much like other fermented foods whose characteristic sourness can offend tame palates.  In spite of &#8211; or perhaps because of &#8211; its briny [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/beet-kvass-recipe/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>last-minute gifts for real foodies</title>
		<link>http://nourishedkitchen.com/last-minute-stocking-stuffers-for-real-foodies/</link>
		<comments>http://nourishedkitchen.com/last-minute-stocking-stuffers-for-real-foodies/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:37:05 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amazon]]></category>
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		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[last minute]]></category>
		<category><![CDATA[last minute gifts]]></category>
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		<category><![CDATA[nourishing traditions]]></category>
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		<category><![CDATA[specialty food]]></category>
		<category><![CDATA[stocking stuffers]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8826</guid>
		<description><![CDATA[I’m a last-minute shopper.  I can’t help it.  It’s part of what makes me who I am.  So if you’re like me, here’s five last-minute gifts for the real foodies in your life.  And, if I might be so bold, there’s nothing wrong with treating yourself either. for the newcomer: nourishing traditions So if you’re one [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/last-minute-stocking-stuffers-for-real-foodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reader Questions: Beef Suet, Kombucha and Budgets</title>
		<link>http://nourishedkitchen.com/reader-questions-12-12-11/</link>
		<comments>http://nourishedkitchen.com/reader-questions-12-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 03:49:04 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Ask Jenny]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[budgets]]></category>
		<category><![CDATA[chinese tea]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented food]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[mycology]]></category>
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		<category><![CDATA[tallow]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[toxicology]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8120</guid>
		<description><![CDATA[I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions.  You might be wondering about how long you should cook your stock, what went wrong with your homemade yogurt or how to feed your children fermented foods they’ll actually like.  Once a week, I’ll be [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/reader-questions-12-12-11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kombucha Tea: A Reintroduction</title>
		<link>http://nourishedkitchen.com/kombucha-a-reintroduction-to-this-ancient-tonic/</link>
		<comments>http://nourishedkitchen.com/kombucha-a-reintroduction-to-this-ancient-tonic/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 04:12:49 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[chinese tea]]></category>
		<category><![CDATA[cra]]></category>
		<category><![CDATA[extraordinaire]]></category>
		<category><![CDATA[fermented food]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermenter]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[hannah]]></category>
		<category><![CDATA[kamp]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kombucha kamp]]></category>
		<category><![CDATA[kombucha tea]]></category>
		<category><![CDATA[mycology]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[toxicology]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8149</guid>
		<description><![CDATA[As a reader of this site, you’ve almost certainly heard about the fermented tea with a funny name, Kombucha. Perhaps you’ve brewed it yourself (or still do) or maybe you’ve only ever tried a store bought brand. Even if you’ve never tried it before, allow me to reintroduce you to Kombucha from the beginning and [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/kombucha-a-reintroduction-to-this-ancient-tonic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe: Spiced Kombucha Vinaigrette</title>
		<link>http://nourishedkitchen.com/kombucha-vinaigrette/</link>
		<comments>http://nourishedkitchen.com/kombucha-vinaigrette/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:23:44 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad & Salad Dressing]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
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		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[beverage]]></category>
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		<category><![CDATA[brew tea]]></category>
		<category><![CDATA[brewing kombucha]]></category>
		<category><![CDATA[chinese tea]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kombucha tea]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[microbiology]]></category>
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		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salad]]></category>
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		<category><![CDATA[served]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[unrefined olive oil]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3695</guid>
		<description><![CDATA[Kombucha vinaigrette, may seem like an unusual take on the classic combination of olive oil and balsamic or red wine vinegar, but, when complemented by the unique flavors of clove and allspice it can become a nourishing, if unique dressing for any salad. I find it pairs particularly well with the sweetness of beets, apples, pears and nuts. Reminiscent of apple cider vinegar in combination with club soda, kombucha offers a unique flavor that is growing in popularity as more and more natural foods enthusiasts learn to cherish the beverage - a sweetened tea that undergoes a unique fermentation process through the use of a mother or symbiotic colony of bacteria and yeast.]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/kombucha-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>28-day Real Food Challenge: The End</title>
		<link>http://nourishedkitchen.com/28-day-real-food-challenge-the-end/</link>
		<comments>http://nourishedkitchen.com/28-day-real-food-challenge-the-end/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:57:43 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[evaluating]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[nutrient density]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[refined food]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[the end]]></category>
		<category><![CDATA[thrive]]></category>
		<category><![CDATA[Tibicos]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3270</guid>
		<description><![CDATA[Did you miss the 28-day Real Food Challenge?  You can always view the challenge&#8217;s archives, or why not sign-up as we give it a second go? Twenty-eight days later, and here we are &#8211; at the end of the 28-day Real Food Challenge.  Throughout the challenge briefly examined the fundamental aspects of improving that which [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/28-day-real-food-challenge-the-end/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>28 Days of Real Food: Week #4 and Week #3 Re-cap</title>
		<link>http://nourishedkitchen.com/real-food-challenge-week-4-and-week-3-re-cap/</link>
		<comments>http://nourishedkitchen.com/real-food-challenge-week-4-and-week-3-re-cap/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:18:41 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[28 days]]></category>
		<category><![CDATA[animals food]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[participants]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[sourdough bread]]></category>
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		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3205</guid>
		<description><![CDATA[We&#8217;re on our last week of the challenge to eat real food for 28 days!  Are you still with me?  Are you enjoying sourdough breads and wholesome natural yogurts?  Are you celebrating wholesome, healthy fats in all their nutrient-dense glory?  Now&#8217;s the time to sit back, relax and evaluate the week. Did you miss an [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/real-food-challenge-week-4-and-week-3-re-cap/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Real Food Challenge: Week 3 &amp; Week 2 Re-cap</title>
		<link>http://nourishedkitchen.com/real-food-challenge-week-3-week-2-re-cap/</link>
		<comments>http://nourishedkitchen.com/real-food-challenge-week-3-week-2-re-cap/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:45:17 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented foods]]></category>
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		<category><![CDATA[food science]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[microbiology]]></category>
		<category><![CDATA[milk]]></category>
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		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[real food]]></category>
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		<category><![CDATA[traditional food]]></category>
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		<category><![CDATA[week 3]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3167</guid>
		<description><![CDATA[We&#8217;re half-way finished with the challenge: you&#8217;ve tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to source good, fresh raw milk if you hadn&#8217;t already done so.  So, sit back and evaluate the week.  If you blog, share a link to your post (or [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/real-food-challenge-week-3-week-2-re-cap/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Real Food Challenge: Week #2</title>
		<link>http://nourishedkitchen.com/real-food-challenge-week-2-2/</link>
		<comments>http://nourishedkitchen.com/real-food-challenge-week-2-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:03:29 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[flour recipes]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[pantries]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough starter]]></category>
		<category><![CDATA[Tibicos]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[week 2]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3106</guid>
		<description><![CDATA[You&#8217;ve got one week under your belts: you&#8217;ve cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, sprouted some grain and &#8211; perhaps &#8211; even attempted milling your very own flour. So it&#8217;s time to check in and let everyone know how you&#8217;re doing. Did [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/real-food-challenge-week-2-2/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Real Food Challenge: Week #1</title>
		<link>http://nourishedkitchen.com/real-food-challenge-week-1/</link>
		<comments>http://nourishedkitchen.com/real-food-challenge-week-1/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 08:30:19 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assignment]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[cupboards]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[japanese kitchen]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pantries]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food challenge]]></category>
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		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[week 1]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3071</guid>
		<description><![CDATA[It&#8217;s February 1st, and that means the 28-day Real Food Challenge is underway here at Nourished Kitchen.  Day #1&#8242;s assignment &#8211; cleaning your cupboards &#8211; has been sent out and participants should be receiving it shortly.  We&#8217;ll follow up with another assignment every day for the entire month of February with goal of  introducing the [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/real-food-challenge-week-1/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
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