To drink beet kvass is to taste the blood of the earth - sweet and salty with a mineral-rich undertone that speaks of the soil itself. Beet kvass is an acquired taste, much Read More →
last-minute gifts for real foodies
December 19, 2011 | by | Leave a Comment
I’m a last-minute shopper. I can’t help it. It’s part of what makes me who I am. So if you’re like me, here’s five last-minute gifts for the real foodies in your Read More →
Reader Questions: Beef Suet, Kombucha and Budgets
December 11, 2011 | by | 1 Comment
I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions. You might be wondering about how long you should cook Read More →
Kombucha Tea: A Reintroduction
November 3, 2011 | by | 7 Comments
As a reader of this site, you’ve almost certainly heard about the fermented tea with a funny name, Kombucha. Perhaps you’ve brewed it yourself (or still do) or maybe you’ve Read More →
Recipe: Spiced Kombucha Vinaigrette
April 22, 2010 | by | 19 Comments
Kombucha vinaigrette, may seem like an unusual take on the classic combination of olive oil and balsamic or red wine vinegar, but, when complemented by the unique flavors of clove Read More →
28 Days of Real Food: Week #4 and Week #3 Re-cap
February 21, 2010 | by | 24 Comments
We're on our last week of the challenge to eat real food for 28 days! Are you still with me? Are you enjoying sourdough breads and wholesome natural yogurts? Are you Read More →
Real Food Challenge: Week 3 & Week 2 Re-cap
February 14, 2010 | by | 27 Comments
We're half-way finished with the challenge: you've tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to Read More →
Real Food Challenge: Week #2
February 7, 2010 | by | 54 Comments
You've got one week under your belts: you've cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, Read More →
Real Food Challenge: Week #1
February 1, 2010 | by | 49 Comments
It's February 1st, and that means the 28-day Real Food Challenge is underway here at Nourished Kitchen. Day #1's assignment - cleaning your cupboards - has been sent out and Read More →
10 Ways to Get More Probiotics (without Dairy)
July 27, 2009 | by | 28 Comments
We hear it all the time (and I say it plenty!): eat your yogurt for probiotics. But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic Read More →
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