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	<title>Nourished Kitchen&#187; kids</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>raising real food kids: 10 tips for dining out with your child</title>
		<link>http://nourishedkitchen.com/dining-out-with-children/</link>
		<comments>http://nourishedkitchen.com/dining-out-with-children/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:28:57 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[chains restaurant]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[enjoy restaurant]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[kids]]></category>
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		<category><![CDATA[parenting]]></category>
		<category><![CDATA[real food]]></category>
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		<category><![CDATA[table manners]]></category>
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		<category><![CDATA[worst foods]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8283</guid>
		<description><![CDATA[Dining out with kids doesn’t have to be a disaster, and, no, you don’t have to relegate yourself to “family-friendly” chains with terrible service and even worse food.   We like to eat out, and we do it too often for our own good.  While we’re fortunate in our community to enjoy restaurants that feature local produce, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/dining-out-with-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make it Better: Strawberry Milk Shakes</title>
		<link>http://nourishedkitchen.com/strawberry-milk-shake/</link>
		<comments>http://nourishedkitchen.com/strawberry-milk-shake/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:25:23 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy treats for kids]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2546</guid>
		<description><![CDATA[Treats are on my mind this week!   It must be the lack of goodies on our Food Stamp Challenge that has me digging through old posts-in-progress looking for tasty, nourishing treats like sprouted grain doughnuts. Like every good American, I have a penchant for cheeseburgers, french fries and milkshakes but fast food shakes filled [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/strawberry-milk-shake/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How to Encourage Your Children to Enjoy Fruits &amp; Vegetables</title>
		<link>http://nourishedkitchen.com/encourage-children-enjoy-fruits-vegetables/</link>
		<comments>http://nourishedkitchen.com/encourage-children-enjoy-fruits-vegetables/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:15:48 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby led solids]]></category>
		<category><![CDATA[baby led weaning]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[clara davis]]></category>
		<category><![CDATA[eating vegetables]]></category>
		<category><![CDATA[fennal]]></category>
		<category><![CDATA[finnochio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food aversions]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[getting kids to eat vegetables]]></category>
		<category><![CDATA[growing your own]]></category>
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		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids and food]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[maternal food choice]]></category>
		<category><![CDATA[neophobia]]></category>
		<category><![CDATA[parental influence]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[picky kids]]></category>
		<category><![CDATA[public schools]]></category>
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		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[varied diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2361</guid>
		<description><![CDATA[The question comes up more than you know -  countless emails flood my inbox from mothers wondering exactly the same thing: How do I get my kids to eat vegetables? I struggle in my response because I do not have a picky eater. My little guy enjoys a variety of foods from spicy tom yum [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Disease and Vitamin D Deficiency</title>
		<link>http://nourishedkitchen.com/disease-vitamin-d-deficiency/</link>
		<comments>http://nourishedkitchen.com/disease-vitamin-d-deficiency/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:48:23 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chronic deficiency]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[colds and flus]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[importance of vitamin d]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[optimal vitamin d levels]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d and disease]]></category>
		<category><![CDATA[vitamin d and heart disease]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin d insufficiency]]></category>
		<category><![CDATA[vitamin d levels]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1864</guid>
		<description><![CDATA[I recently had my vitamin D levels checked with a simple blood test.   While my results came back within the optimal range (35 &#8211; 50 ng/ul which should be a minimum of 40 and preferably over 50 ng/ul), the test itself gave me pause for reflection.   Vitamin D is critically important to overall [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/disease-vitamin-d-deficiency/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>10 Healthy Treats for Kids</title>
		<link>http://nourishedkitchen.com/healthy-treats-for-kids/</link>
		<comments>http://nourishedkitchen.com/healthy-treats-for-kids/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 03:39:20 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[caprese salad]]></category>
		<category><![CDATA[caprese salads]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese and crackers]]></category>
		<category><![CDATA[cheese and fruit]]></category>
		<category><![CDATA[Custard]]></category>
		<category><![CDATA[food enzyme]]></category>
		<category><![CDATA[food enzymes]]></category>
		<category><![CDATA[foods for children]]></category>
		<category><![CDATA[foods for kids]]></category>
		<category><![CDATA[health kids treats]]></category>
		<category><![CDATA[healthy kids foods]]></category>
		<category><![CDATA[healthy treats for children]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honey custard]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids foods]]></category>
		<category><![CDATA[micronutrients]]></category>
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		<category><![CDATA[milk shake]]></category>
		<category><![CDATA[milkshakes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Raw Milk]]></category>
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		<category><![CDATA[strawberry milk shake]]></category>
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		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[treats for kids]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1872</guid>
		<description><![CDATA[Preparing healthy treats for kids can be a challenge.   Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat among this list of healthy treats for kids that suits their liking.   Many of these are stand-by healthy treats for my family: figs [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/healthy-treats-for-kids/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Redefining Kid&#039;s Menus: Beyond Chicken Fingers &amp; Buttered Noodles</title>
		<link>http://nourishedkitchen.com/redefining-kids-menus/</link>
		<comments>http://nourishedkitchen.com/redefining-kids-menus/#comments</comments>
		<pubDate>Mon, 25 May 2009 15:46:32 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[buttered noodles]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[ginger cafe]]></category>
		<category><![CDATA[ginger cafe restaurant]]></category>
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		<category><![CDATA[kids]]></category>
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		<category><![CDATA[peanut noodles]]></category>
		<category><![CDATA[peanutbutter and jelly]]></category>
		<category><![CDATA[peanutbutter and jelly sandwiches]]></category>
		<category><![CDATA[peanutbutter sandwiches]]></category>
		<category><![CDATA[real food for children]]></category>
		<category><![CDATA[real food for kids]]></category>
		<category><![CDATA[redefining kids menus]]></category>
		<category><![CDATA[restaurant]]></category>
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		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=596</guid>
		<description><![CDATA[We eat out far too often for our own good; fortunately, however, we&#8217;re blessed with good restaurants that rely heavily on local, organic foods.   We can find grass-finished beef and bison burgers, spicy vegetable curries, fresh sashimi, colorful soups and beautifully composed salads, but one thing remains the same: the kid&#8217;s menu.   While [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/redefining-kids-menus/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Win Killer at Large the Movie!</title>
		<link>http://nourishedkitchen.com/win-killer-at-large-the-movie/</link>
		<comments>http://nourishedkitchen.com/win-killer-at-large-the-movie/#comments</comments>
		<pubDate>Thu, 07 May 2009 15:04:46 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[film makers]]></category>
		<category><![CDATA[films on food]]></category>
		<category><![CDATA[food activism]]></category>
		<category><![CDATA[food activists]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[killer at large the movie]]></category>
		<category><![CDATA[lunch ladies]]></category>
		<category><![CDATA[lunch lady]]></category>
		<category><![CDATA[real food flicks]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1425</guid>
		<description><![CDATA[Earlier this week I posted a review of the new film Killer at Large: Why Obesity is America&#8217;s Greatest Threat.   The film addresses America&#8217;s growing obesity epidemic, how it affects our children, our future and just how we became 5 billion pounds overweight as a nation.   (Yeah &#8230; you read that right: the [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/win-killer-at-large-the-movie/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
		</item>
		<item>
		<title>From the Mouths of Babes</title>
		<link>http://nourishedkitchen.com/from-the-mouths-of-babes/</link>
		<comments>http://nourishedkitchen.com/from-the-mouths-of-babes/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:27:35 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fresh milk]]></category>
		<category><![CDATA[funny things kids say]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids on food]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[my son]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1298</guid>
		<description><![CDATA[AKA Let My 3-year old teach you about Real Food I&#8217;ve written about the joys of nourishing my son: nourishing him with my body during his time in my womb, nourishing him with my milk first exclusively during his first six months and complemented for three more years, weaning him on to Real Food through [...]]]></description>
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		<slash:comments>5</slash:comments>
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