Dining out with kids doesn’t have to be a disaster, and, no, you don’t have to relegate yourself to “family-friendly” chains with terrible service and even worse food. Read More →
Make it Better: Strawberry Milk Shakes
October 23, 2009 | by | 20 Comments
Treats are on my mind this week! It must be the lack of goodies on our Food Stamp Challenge that has me digging through old posts-in-progress looking for tasty, nourishing Read More →
How to Encourage Your Children to Enjoy Fruits & Vegetables
September 25, 2009 | by | 31 Comments
The question comes up more than you know - countless emails flood my inbox from mothers wondering exactly the same thing: How do I get my kids to eat vegetables? I struggle in my Read More →
Disease and Vitamin D Deficiency
September 3, 2009 | by | 12 Comments
I recently had my vitamin D levels checked with a simple blood test. While my results came back within the optimal range (35 - 50 ng/ul which should be a minimum of 40 and Read More →
10 Healthy Treats for Kids
July 20, 2009 | by | 44 Comments
Preparing healthy treats for kids can be a challenge. Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat Read More →
Win Killer at Large the Movie!
May 7, 2009 | by |
Earlier this week I posted a review of the new film Killer at Large: Why Obesity is America's Greatest Threat. The film addresses America's growing obesity epidemic, how it Read More →
From the Mouths of Babes
April 30, 2009 | by | 5 Comments
AKA Let My 3-year old teach you about Real Food I've written about the joys of nourishing my son: nourishing him with my body during his time in my womb, nourishing him with my Read More →
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