raising real food kids: 10 tips for dining out with your child

Dining out with kids doesn’t have to be a disaster, and, no, you don’t have to relegate yourself to “family-friendly” chains with terrible service and even worse food.   We like to … [Read more...]

How to Encourage Your Children to Enjoy Fruits & Vegetables

The question comes up more than you know -  countless emails flood my inbox from mothers wondering exactly the same thing: How do I get my kids to eat vegetables? I struggle in my … [Read more...]

10 Healthy Treats for Kids

Preparing healthy treats for kids can be a challenge.   Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat … [Read more...]

Redefining Kid's Menus: Beyond Chicken Fingers & Buttered Noodles

We eat out far too often for our own good; fortunately, however, we're blessed with good restaurants that rely heavily on local, organic foods.   We can find grass-finished beef … [Read more...]