Tips for a Better, Healthier Halloween

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It’s the time of year health-minded parents across the nation dread: Halloween. While I love and cherish celebrating holidays and the changing of the seasons, I loathe the trappings of Halloween -  and Christmas, too, for that matter. What once we honored with care, storytelling and feasts from a local harvest we now celebrate with [...]

How to Encourage Your Children to Enjoy Fruits & Vegetables

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The question comes up more than you know -  countless emails flood my inbox from mothers wondering exactly the same thing: How do I get my kids to eat vegetables? I struggle in my response because I do not have a picky eater. My little guy enjoys a variety of foods from spicy tom yum [...]