inflammation — Nourished Kitchen

Slow-roasted Duck with Spiced Sour Cherry Sauce

September 17, 2009 | by Jenny | 4 Comments

Elegant, nourishing and easy to prepare, slow-roasted duck with sour cherry sauce is one of those simple dishes that can speak volumes. A good, local, pasture-fed duck is a hard Read More →

Filed Under: Any, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Summer Tagged With: anthocyanin, arthritis, cinnamon, diabetes, duck, duck with cherries, fat pastured poultry, flavonoids, inflammation, monounsaturated fat, MUFA, pastured duck, pie cherries, Recipe, Recipes, roast duck, savory cherry recipes, slow roasted duck, sour cherries, sour cherry sauce, star anise

Against the Grain: 10 Reasons to Give Up Grains

May 1, 2009 | by Jenny | 322 Comments

I've been toying, off and on, with the idea of eliminating grains for a while. I love them though - they're delicious in all their slightly sweet, grainy goodness. Still, Read More →

Filed Under: Uncategorized Tagged With: acne, ancetral eating, anthropology, autoimmune disease, cardiovascular disease, cavities, diet and inflammation, grain, grain free diet, grain free diets, grain-free, grains, grains and inflammation, homo sapiens, homo sapiens sapiens, human evolution, hunters and gatherers, IGF-1, inflammation, inflammatory foods, insulin, insulin-like growth factor, pre-agriculture, rice, skin, skin care, tooth decay, wheat

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