Curried Lentil Soup with Coconut Milk

Curried lentil soup, rich with the heady scent of toasted cardamom, coriander and fenugreek, moves from the humble to the extraordinary. I don’t often cook curries, not that I Read More →

welcoming the first frost: spiced lentil soup with roasted heirloom tomatoes

  The other morning I woke to the thin sheen of the season’s first frost glazing the leaves of my kitchen herbs which grow in mismatched, hand-me-down pots and buckets Read More →

Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It & How to Use It

Beans & Lentils What to Buy: Lentils and beans are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like Read More →

Ghee: A Wholesome Fat

We don't fear fat in my household.   Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there's an under-appreciated wholesome fat: Read More →

Latest Real Food Recipes

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beef stew finished (2 of 3)
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Ginger Bug
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