Cold and flu season has already hit – and it seems early. My coworkers have been sniffling, sneezing and hacking their way through the workday since late last week. And while my first line of defense is to limit exposure, try as I might, I can’t control the behavior of other people. [...]
10 Reasons NOT to Give Up Red Meat
April 7, 2009 By 55 Comments
1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering. CLA is known [...]
The Chicken Soup Cure
February 16, 2009 By Leave a Comment
This is part of 2009′s series The Traditional Foods Primer. January focused on sweeteners, and February’s focus is on the nutritive power of bone broths. Earlier this month we addressed the Benefits of Bone Broth. Chicken soup is known for its curative properties. And anyone who has ever been tucked away in bed, [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying