1. Give up refined foods: sugars, oils and flours. The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your Read More →
Eat Your Beef & Butter: CLA, Disease and Diet
September 9, 2009 | by | 18 Comments
A healthy dietary fat, conjugated linoleic acid (CLA) was discovered fairly recently; however research into its potential benefits to human health are extensive. CLA is a Read More →
Disease and Vitamin D Deficiency
September 3, 2009 | by | 12 Comments
I recently had my vitamin D levels checked with a simple blood test. While my results came back within the optimal range (35 - 50 ng/ul which should be a minimum of 40 and Read More →
Review: Devil in the Milk
April 22, 2009 | by | 13 Comments
Keith Woodward's ground-breaking work Devil in the Milk published by Chelsea Green outlines a scientific tale of modern diseases and their relationship to the food we consume. Read More →
10 Reasons NOT to Give Up Red Meat
April 7, 2009 | by | 60 Comments
1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning Read More →
Modern Sweeteners: What They Are & What They Do
January 12, 2009 | by | 23 Comments
This post is part of the 2009 series - The Traditional Foods Primer which addresses a different aspect of the traditional foods movement each month. January's focus is on Read More →
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