Reviving Traditional Foods
Do you think that tooth decay is genetic? Or that teeth cannot be remineralized? For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Tooth Decay, who answers your questions about how dental health can be optimized through solid nutrition. We discuss tooth remineralization, traditional foods, proper preparation of [...]
2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year (though I’ll always have a deep-seated love for those who’ve followed the site since its inception in 2007. You know who you are, [...]
Foods for fertility – roe and wild-caught fish, fermented cod liver oil, liver, oysters and butter – represent nutrient-dense solutions for couples who are struggling to conceive, planning to conceive and for mothers who wish to nourish her child in the womb. Prior to the advent of industrial agriculture and the processing of food, these foods [...]
Money woes are everywhere. Healthcare costs are rising. Food costs are increasing. Electricity is higher now than it used to be. Between lost jobs, shortened working hours, missed bonuses and the ever-increasing costs of living, it seems everyone is looking for ways cut back. Of course, we’re no exception. Money’s [...]
In the past few weeks, I’ve enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health. Matsoni is a nice tart yogurt hailing from Georgia and was thought to convey long life. Matsoni is also a room-temperature yogurt that cultures well with minimal effort. For those of you [...]
Counting your pennies? Trying to feed your family in an economic slump and every single dime counts? In no particular order, here’s my top ten nutritional powerhouses that won’t break the bank. Believe me: they’ve made a steady and regular appearance at our table the last few weeks. 1. Eggs from Pasture-fed [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying