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	<title>Nourished Kitchen&#187; health</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>My Favorite Asparagus Soup</title>
		<link>http://nourishedkitchen.com/asparagus-soup/</link>
		<comments>http://nourishedkitchen.com/asparagus-soup/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 23:55:40 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[asparagus soup]]></category>
		<category><![CDATA[asparagus soup recipe]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hot springs]]></category>
		<category><![CDATA[inulin]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oligosaccharides]]></category>
		<category><![CDATA[prebiotics]]></category>
		<category><![CDATA[rich]]></category>
		<category><![CDATA[rich food]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8328</guid>
		<description><![CDATA[When spring inches its way forward, there is one recipe that I invariably prepare: asparagus soup.  It&#8217;s creamy, but light, and rich with the grassy green herbaceous flavor of asparagus and leeks. Spring comes earlier to the region around us than it comes to the mountain itself.  After a long and grey-white winter, when March [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/asparagus-soup/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)</title>
		<link>http://nourishedkitchen.com/reader-questions-cure-tooth-decay-with-ramiel-nagel-part-i/</link>
		<comments>http://nourishedkitchen.com/reader-questions-cure-tooth-decay-with-ramiel-nagel-part-i/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:47:52 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cures tooth decay]]></category>
		<category><![CDATA[dental caries]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy teeth]]></category>
		<category><![CDATA[home economics]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nagel]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ramiel nagel]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tooth]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[us federal reserve]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weston a price foundation]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7839</guid>
		<description><![CDATA[Do you think that tooth decay is genetic?  Or that teeth cannot be remineralized?  For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Tooth Decay, who answers your questions about how dental health can be optimized through solid nutrition.  We discuss tooth remineralization, traditional foods, proper preparation of [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/reader-questions-cure-tooth-decay-with-ramiel-nagel-part-i/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Everyday Whole Food Supplements for Resilient Health.</title>
		<link>http://nourishedkitchen.com/whole-food-supplements/</link>
		<comments>http://nourishedkitchen.com/whole-food-supplements/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 02:48:13 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[cod liver]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[dessicated liver]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mineral whey]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole food supplements]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8082</guid>
		<description><![CDATA[I believe that nourishment should come from food, not supplements. And that sentiment has drawn a bit of ire from Nourished Kitchen readers in the past few weeks who feel that routine vitamin and mineral supplementation is a necessary aspect of wellness.  I disagree, and we don’t take daily vitamins in our home. Our bodies, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/whole-food-supplements/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Garden Remedy that Survived the Bubonic Plague: Four Thieves Vinegar</title>
		<link>http://nourishedkitchen.com/four-thieves-vinegar-recipe/</link>
		<comments>http://nourishedkitchen.com/four-thieves-vinegar-recipe/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 04:04:15 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[black death]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalism]]></category>
		<category><![CDATA[kitchen herbs]]></category>
		<category><![CDATA[kitchen recipes]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[raw vinegar]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[thief]]></category>
		<category><![CDATA[thieves]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[vinegar recipes]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8140</guid>
		<description><![CDATA[Four Thieves Vinegar can cure the plague, at least, that’s what French folklore teaches us. And while I can’t comment on the veracity of this statement (and, no, it hasn’t been approved by the Food &#38; Drug Administration), I will say that in every little garden whether it’s an expansive lot on a farmstead, a [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/four-thieves-vinegar-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 tips for real food newbies</title>
		<link>http://nourishedkitchen.com/10-tips-for-real-food-newbies/</link>
		<comments>http://nourishedkitchen.com/10-tips-for-real-food-newbies/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 15:01:21 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[10 tips]]></category>
		<category><![CDATA[box food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[crystal lighting]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food processing]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[for real]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home economics]]></category>
		<category><![CDATA[lean cuisine]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[newbies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pop tarts]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sugar substitute]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8259</guid>
		<description><![CDATA[If you’re just starting out, just learning and baby-stepping away from packaged and boxed foods into a diet based on wholesome, natural traditional foods, those first few weeks (months? years?) can feel daunting at best, and completely impossible at worst.  It’s hard, especially if you were raised on Lean Cuisine, Pop Tarts and Crystal Light.  [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/10-tips-for-real-food-newbies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>join nourished kitchen at wise traditions 2010!</title>
		<link>http://nourishedkitchen.com/nourished-kitchen-wise-traditions-2010/</link>
		<comments>http://nourishedkitchen.com/nourished-kitchen-wise-traditions-2010/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 16:58:14 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[annual conference]]></category>
		<category><![CDATA[conferences]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food politics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[join]]></category>
		<category><![CDATA[king of prussia]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nourishing traditions]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[price foundation]]></category>
		<category><![CDATA[prussia]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food lovers]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[weston]]></category>
		<category><![CDATA[weston a price foundation]]></category>
		<category><![CDATA[wise]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7925</guid>
		<description><![CDATA[That’s me in the left-hand corner of your screen, all cheery and eager and blissful.  And that’s Ann Marie of Cheeseslave, Kelly of Kelly the Kitchen Kop and Kimberly of Harkeisonline, too – the real food blogs you should be reading if you aren’t already.  You long-time real food lovers may remember that last year, I attended the conference with these [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/nourished-kitchen-wise-traditions-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Veg*ns Can Learn from Traditional Foods</title>
		<link>http://nourishedkitchen.com/what-vegns-can-learn-from-traditional-foods/</link>
		<comments>http://nourishedkitchen.com/what-vegns-can-learn-from-traditional-foods/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:50:24 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[animals food]]></category>
		<category><![CDATA[can learn]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[digest food]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[soy foods]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[vegan cuisine]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diets]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[vitamin b12]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3812</guid>
		<description><![CDATA[While the traditional foods movement seems to focus heavily on the inclusion of high-quality, pasture-raised meat and dairy products and is, indeed, a largely animal food-based diet, that doesn't meant that it offers no guidance or dietary wisdom for vegetarians.  Indeed, there's a lot that vegetarians can glean from the traditional foods movement and, in many ways, the practices advocated by traditional foods enthusiasts and organizations like the Weston A Price Foundation and the Price Pottenger Nutrition Foundation might prove even more important for vegetarians and vegans who rely on grains and legumes for much of their foods.  From soaking and souring grains and legumes to fermenting veggies and eating healthy fats, here's five things that vegetarians can learn from the traditional foods movement.]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/what-vegns-can-learn-from-traditional-foods/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Guest Post: The Messed Up Food Pyramid</title>
		<link>http://nourishedkitchen.com/kelly-kitchen-kop/</link>
		<comments>http://nourishedkitchen.com/kelly-kitchen-kop/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:03:32 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food guide pyramid]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jenny thank]]></category>
		<category><![CDATA[kelly]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kop]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[messed up]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[the kitchen]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[usda food pyramid]]></category>
		<category><![CDATA[vegetable fats and oils]]></category>
		<category><![CDATA[weston a price foundation]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3763</guid>
		<description><![CDATA[Kelly the Kitchen Kop guest posts at Nourished Kitchen where she gives her take on the USDA Food Pyramid.   She writes about championing butter, USDA food recommendations and how to truly eat healthy.]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/kelly-kitchen-kop/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Weston A Price: Findings on Traditional Foods</title>
		<link>http://nourishedkitchen.com/weston-a-price/</link>
		<comments>http://nourishedkitchen.com/weston-a-price/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:44:11 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[american food]]></category>
		<category><![CDATA[consume]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food processing]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[Traditional Foods]]></category>
		<category><![CDATA[western pattern diet]]></category>
		<category><![CDATA[weston]]></category>
		<category><![CDATA[weston a price]]></category>
		<category><![CDATA[weston a price foundation]]></category>
		<category><![CDATA[weston price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3539</guid>
		<description><![CDATA[Weston A Price, a Cleveland dentist who, when challenged by rampant tooth decay and the considerable physical degeneration of his patients, left his practice and traveled the world researching the dietary practices of peoples consuming processed foods and those consuming an unprocessed, native diet, and the non-profit nutritional advocacy group named in his honor &#8211; [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/weston-a-price/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Fresh, Local, Traditional: My Food Philosophy</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/</link>
		<comments>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:32:34 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating meat]]></category>
		<category><![CDATA[eating raw]]></category>
		<category><![CDATA[fermented food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food politics]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home economics]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[philosphy]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[raw foodism]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[refined food]]></category>
		<category><![CDATA[unprocessed]]></category>
		<category><![CDATA[us federal reserve]]></category>
		<category><![CDATA[weston a price foundation]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295</guid>
		<description><![CDATA[I want to welcome all the recent readers from CNN&#8217;s  story: An Inconvenient Challenge as well as the Globe &#38; Mail&#8217;s story: Ditching Processed Foods which covered Nourished Kitchen and the recent 28-day Real Food Challenge.  If you&#8217;re new why not subscribe or get involved?  You can also learn more about me and how to [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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