1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering. CLA is known… Read More
10 Reasons NOT to Give Up Red Meat
April 7, 2009 By 20 Comments
Email this Post | 
Print this Post | Share 
CLA: The Good Trans-fat
January 6, 2009 By 1 Comment
Email this Post |
Print this Post | Share 
You’ve doubtlessly heard nutritionists, doctors, medical professionals, alternative health practicioners and virtually everyone else (including me on this post: Butter vs. Margarine and here: Trans Fats & Colon Cancer) rail against trans-fatty acids and their inclusion in the modern diet, but did you know that there’s actually naturally occurring trans-fatty acids? These trans-fats, unlike… Read More
Shop Real Food
Grass-finished Beef vs. CAFO Beef
August 20, 2008 By 17 Comments
Email this Post |
Print this Post | Share 
We eat meat. It was with a heavy heart that I first started eating meat again after being a vegetarian. Yet, my health improved dramatically as my diet whole, veg*n foods was much impoverished without animal foods. Yet, with a better understanding of what animal foods meant for my health and a fuller understanding of… Read More
What You’re Saying