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	<title>Nourished Kitchen&#187; grains</title>
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	<description>Reviving Traditional Foods</description>
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		<title>Three-seed Porridge with Ginger and Blueberries</title>
		<link>http://nourishedkitchen.com/three-seed-porridge/</link>
		<comments>http://nourishedkitchen.com/three-seed-porridge/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:56:30 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[agronomy]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cereal grain]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[leaf vegetables]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[pseudocereal]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[staple foods]]></category>
		<category><![CDATA[tropical agriculture]]></category>
		<category><![CDATA[underutilized crops]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8048</guid>
		<description><![CDATA[I have a secret love of porridge, and, in the winter months, it is one of our favorite breakfasts.  We eat soaked oatmeal porridge, mostly, and congee from time to time, but occasionally I like to focus on other grains and pseudocereals like buckwheat, amaranth and quinoa whose grassy undertones blossom when paired with fresh [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/three-seed-porridge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cold Quinoa Salad with Chicken, Pine Nuts &amp; Feta</title>
		<link>http://nourishedkitchen.com/quinoa-salad/</link>
		<comments>http://nourishedkitchen.com/quinoa-salad/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:20:10 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grains & Starchy Sides]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad & Salad Dressing]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chenopodium]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[feta cheeses]]></category>
		<category><![CDATA[fresh parsley]]></category>
		<category><![CDATA[grain milk]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[greek cuisine]]></category>
		<category><![CDATA[leaf vegetables]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pseudocereal]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa salad recipe]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2990</guid>
		<description><![CDATA[Quinoa is a remarkable grain &#8211; rich in magnesium, phosphorus and manganese as well as the amino acid lysine which offers antiviral properties.  Quinoa is not truly a cereal grain in the same manner as wheat or rye; rather, it&#8217;s a pseudocereal and, as such, is gluten-free and well-tolerated by those who choose to consume [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>49 Reasons to Be a Vegetarian &#8211; A Rebuttal</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/</link>
		<comments>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/#comments</comments>
		<pubDate>Wed, 13 May 2009 16:12:09 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[animal foods]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[benefits of meat eating]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[detriments of vegetarianism]]></category>
		<category><![CDATA[diet science]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[environment and diet]]></category>
		<category><![CDATA[fake food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[gatherers]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[hunters]]></category>
		<category><![CDATA[hunters and gatherers]]></category>
		<category><![CDATA[industrial soy]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meat eating]]></category>
		<category><![CDATA[meat eating and environment]]></category>
		<category><![CDATA[omnivore]]></category>
		<category><![CDATA[omnivorous]]></category>
		<category><![CDATA[omnivorous diet]]></category>
		<category><![CDATA[periodontal disease]]></category>
		<category><![CDATA[philosphy]]></category>
		<category><![CDATA[pseudofoods]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sevent day adventists]]></category>
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		<category><![CDATA[Traditional Foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan packaged foods]]></category>
		<category><![CDATA[vegan philosophy]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[veganism rebuttal]]></category>
		<category><![CDATA[vegetarian packaged foods]]></category>
		<category><![CDATA[vegetarian philosophy]]></category>
		<category><![CDATA[vegetarianism rebuttal]]></category>
		<category><![CDATA[vegetarianisms]]></category>
		<category><![CDATA[world peace]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455</guid>
		<description><![CDATA[I came across this page today highlighting 49 Reasons to be a Vegetarian and wished to address it point-by-point for the edification of readers who may be recovering vegetarians or who may be confused by the points discussed therein. The Environment 1. Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce [...]]]></description>
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		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Against the Grain: 10 Reasons to Give Up Grains</title>
		<link>http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/</link>
		<comments>http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:46:59 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[ancetral eating]]></category>
		<category><![CDATA[anthropology]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cavities]]></category>
		<category><![CDATA[diet and inflammation]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[grain free diet]]></category>
		<category><![CDATA[grain free diets]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[grains and inflammation]]></category>
		<category><![CDATA[homo sapiens]]></category>
		<category><![CDATA[homo sapiens sapiens]]></category>
		<category><![CDATA[human evolution]]></category>
		<category><![CDATA[hunters and gatherers]]></category>
		<category><![CDATA[IGF-1]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammatory foods]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin-like growth factor]]></category>
		<category><![CDATA[pre-agriculture]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1319</guid>
		<description><![CDATA[I&#8217;ve been toying, off and on, with the idea of eliminating grains for a while.   I love them though &#8211; they&#8217;re delicious in all their slightly sweet, grainy goodness.   Still, there&#8217;s little reason to incorporate them into the diet on a regular basis with the exception of one: personal preference.   I know, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/feed/</wfw:commentRss>
		<slash:comments>243</slash:comments>
		</item>
		<item>
		<title>Sourdough Peach Pancakes</title>
		<link>http://nourishedkitchen.com/sourdough-peach-pancakes/</link>
		<comments>http://nourishedkitchen.com/sourdough-peach-pancakes/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 06:30:11 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fresh cream]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[pancake recipes]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[parisian sourdough]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[soaked grains]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough pancake recipes]]></category>
		<category><![CDATA[sourdough pancakes]]></category>
		<category><![CDATA[soured grains]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/recipes/?p=277</guid>
		<description><![CDATA[These pancakes have become a delicious staple in our home. They&#8217;re easy to prepare, inexpensive to make and offer a great way to use up sourdough starter. Top them with fresh whipped cream and plenty of raw honey for an lovely summertime brunch. You&#8217;ll need: 2 Eggs from Pastured Hens 2 Ripe Peaches 1/2 Teaspoon [...]]]></description>
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		<slash:comments>8</slash:comments>
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