grains — Nourished Kitchen

sourdough pancakes

Traditional Sourdough Pancakes

November 26, 2012 | by Jenny | 19 Comments

Sourdough pancakes keep us going through the winter when the days are short and cold. They have staying power - like soaked porridge or baked oatmeal. As my grandfather said, Read More →

Filed Under: Any, Breads, Breakfasts, Recipes, Vegetarian Tagged With: breakfast, flour, fresh cream, grains, pancake recipes, pancakes, parisian sourdough, peach, peaches, soaked grains, sourdough, sourdough pancake recipes, sourdough pancakes, soured grains

porridge-featured

Three-seed Porridge with Ginger and Blueberries

February 17, 2012 | by Jenny | 17 Comments

I have a secret love of porridge, and, in the winter months, it is one of our favorite breakfasts. We eat soaked oatmeal porridge, mostly, and congee from time to time, but Read More →

Filed Under: Any, Autumn, Breakfasts, featured, Gluten-free, Recipes, Spring, Summer, Vegetarian, Winter Tagged With: agriculture, agronomy, amaranth, blueberries, buckwheat, cereal grain, food and drink, fresh ginger, ginger, grain, grains, leaf vegetables, porridge, pseudocereal, quinoa, seeds, staple foods, tropical agriculture, underutilized crops

Cold Quinoa Salad with Chicken, Pine Nuts & Feta

January 19, 2010 | by Jenny | 14 Comments

Quinoa is a remarkable grain - rich in magnesium, phosphorus and manganese as well as the amino acid lysine which offers antiviral properties. Quinoa is not truly a cereal grain Read More →

Filed Under: Gluten-free, Grains & Starchy Sides, Salad & Salad Dressing, Winter Tagged With: amino acids, cheese, chenopodium, feta, feta cheeses, fresh parsley, grain milk, grains, greek cuisine, leaf vegetables, nuts, pine nuts, pseudocereal, quinoa, quinoa salad recipe, radicchio, salad, salads

49 Reasons to Be a Vegetarian – A Rebuttal

May 13, 2009 | by Jenny | 57 Comments

I came across this page today highlighting 49 Reasons to be a Vegetarian and wished to address it point-by-point for the edification of readers who may be recovering vegetarians or Read More →

Filed Under: Uncategorized Tagged With: animal foods, arthritis, autoimmune disease, benefits of meat eating, cholesterol, detriments of vegetarianism, diet science, disease, environment and diet, fake food, fat, food science, gallstones, gatherers, grains, hunters, hunters and gatherers, industrial soy, kidney stones, Local Foods, meat, meat eating, meat eating and environment, omnivore, omnivorous, omnivorous diet, periodontal disease, philosphy, pseudofoods, real food, reasons, religion, saturated fat, science, sevent day adventists, stones, Traditional Foods, vegan, vegan packaged foods, vegan philosophy, veganism, veganism rebuttal, vegetarian packaged foods, vegetarian philosophy, vegetarianism rebuttal, vegetarianisms, world peace

Against the Grain: 10 Reasons to Give Up Grains

May 1, 2009 | by Jenny | 318 Comments

I've been toying, off and on, with the idea of eliminating grains for a while. I love them though - they're delicious in all their slightly sweet, grainy goodness. Still, Read More →

Filed Under: Uncategorized Tagged With: acne, ancetral eating, anthropology, autoimmune disease, cardiovascular disease, cavities, diet and inflammation, grain, grain free diet, grain free diets, grain-free, grains, grains and inflammation, homo sapiens, homo sapiens sapiens, human evolution, hunters and gatherers, IGF-1, inflammation, inflammatory foods, insulin, insulin-like growth factor, pre-agriculture, rice, skin, skin care, tooth decay, wheat

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